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Vegan Foods for Healthier Skin

Among the many benefits that a Vegan diet is hailed for, promoting healthy skin ranks well at the top. It really is no secret that increasing your fruit and vegetable intake can substantially improve the quality of your skin. However, not many know the benefits, cutting dairy from your diet can have for your skin. In this article, we discuss how a vegan diet promotes healthy skin.

The Magical Cure-All for Acne Sufferers and Eczema Patients

According to some studies, the hormones in cow milk are the culprit behind acne flare-ups for many. Some research also indicates that cow hormones can sometimes interact with the hormones in our body and cause breakouts.

The Non-Profit Organization called Plant Pure Communities recently launched a social media campaign aiming to raise awareness about the benefits of quitting dairy and how it can bring about clearer skin.

A plant-based diet can also prove beneficial for those suffering from eczema. There isn’t conclusive evidence supporting the claim. However, the majority of vegan foods contain minerals and nutrients that are beneficial for the skin.

Tomatoes for Sun Protection



Tomatoes are rich in antioxidants, especially lycopene, which is known to have anti-aging properties. Adequate tomato intake can not only keep your skin glowing but also wrinkle-free.

It also offers substantial protection against harmful UV rays, but we recommend you use sunscreen and not just rely on tomato intake.


Flax Seeds for Hydration



Flax seeds are rich in Omega 3 fatty acids and are one of the most beneficial vegan foods. They help keep the skin hydrated and refreshed. Fatty acids also have an anti-aging effect on the skin as they help improve skin elasticity.

Out of all vegan foods that are beneficial for the skin, flax seeds are the ones that can supposedly help those suffering from eczema.

Sweet Potato – Vitamin C shot

Sweet Potato


Vitamin C is one of the essential nutrients for healthy skin. Not only does it help maintain glowing skin, but it also boosts collagen production. If you want to get rid of your wrinkles for good, then incorporate sweet potatoes in your diet as regularly as vegans do.

Sweet potatoes are rich in Vitamin C and are an essential part of the vegan diet. Regular consumption of the vegetable can also help relieve pigmentation and remove dark spots.


Carrots – Best of the Best




Packed with Vitamin A, beta carotene, and antioxidants, the carrot is the ultimate vegan food. If you want healthy skin, this is the vegetable to include in your daily diet. It acts as a sunscreen and protects the skin from sunburn by keeping it cool.

The beta carotene and antioxidants promote a spotless and clear complexion and keep the skin wrinkle-free. Regular consumption of carrots can keep your skin shimmering and glowing.

The vegan diet is ideal for maintaining healthy skin as it does more than just give a glow. The diet is low in fat, high in fiber, and free from dairy, which is the ultimate recipe for maintaining healthy skin. Make sure to incorporate the foods mentioned above in your diet to avail of their benefits.