Garlic
Garlic has long been known to be an essential tool in boosting immunity. Not only is it loaded with important antioxidants, vitamins, and minerals that are key to a healthy immune system, but recent studies have even suggested that garlic could reduce inflammation and act as an antiviral agent. It’s no wonder so many cultures worldwide use it for curing ailments and boosting immunity – not to mention its delicious flavor!
When using garlic for optimal health benefits, try adding them raw to salads or smoothies, crushing them into your favorite recipes, or adding a few cloves along with some fresh herbs to create an immunity-boosting soup guaranteed to make you feel better inside and out.
Mushrooms
Mushrooms are an invaluable part of a plant-based diet since they contain vitamins and minerals that help boost immune system response. Not only are mushrooms a decent source of protein, but they also provide B vitamins that help fight infection. Specific varieties, such as shiitake and maitake, have compounds that make these fungi even more powerful allies in your quest for optimal health.
Plus, mushrooms bring their unique flavor to meals – so there’s no more excuse not to eat them! If you want to take advantage of all the benefits that mushrooms offer, a trick you can try is to look for ways to incorporate them into recipes in place of meat-based ingredients.
