Did you know that individuals who follow a strict vegan diet (for about four months) are able to shed approximately 4 pounds? This is more than those who rely on animal-sourced meals. This fact is great for those who want to lose weight successfully.

That said, don’t assume that transitioning to a plant-based diet is equal to a successful weight loss plan. If you’re not careful or mindful, you can easily gain weight, even on a vegan diet! So, here are some useful tips that you must follow to ensure weight loss success on a vegan diet.

Eat Greens, Lots of Them

Green vegetables are a staple to a vegan diet, and for good reason – they are super healthy! The good thing is you can find them in a plethora of types, flavors, and textures that make for an amazing addition to any meal.

These foods include broccoli, spinach, Swiss chard, zucchini, bok choy, Brussels sprouts, and lots more. Not only are these greens healthy, but ideal for weight loss, too. They are extremely low in calories but rich in nutrients and fiber at the same time. The high-fiber content keeps you full for a longer time and helps you stay away from unhealthy snacking.