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Negative Effects Of Soy
Before you start incorporating soy into your diet, you must be aware of both the benefits and the potential risks. While soy can come with many different health benefits, there are also some possible harmful effects. Here are a few of the adverse effects of soy.
Cause Allergies
Many people are unaware that soy can cause allergies. According to the American Academy of Allergy, Asthma & Immunology, Soy is one of the top eight allergens. Soy allergies can cause various symptoms, including gastrointestinal problems, skin rash, and difficulty breathing. In severe cases, soy allergies can lead to anaphylaxis, a life-threatening reaction.
Soy allergies are most common in children but can occur at any age. There are two proteins in soy responsible for most allergic reactions: Gly m Bd 30K and Gly m 4. These proteins are found in soybeans and soy products, such as tofu, tempeh, and soy milk. Some people with soy allergies can tolerate soy lecithin or hydrolyzed vegetable protein, but it is always best to check with a doctor before trying these products.
Cause Chronic Inflammation
Another concern with soy is its ability to cause chronic inflammation. Inflammation is a natural response of the body to infection or injury. However, it can lead to several serious health problems when it becomes chronic. Some research has suggested that soy contains compounds that can trigger the body’s inflammatory response.
For people already struggling with inflammation, consuming soy can be detrimental to their health. In addition, soybeans are often GMO and heavily sprayed with pesticides, which can also contribute to inflammation. Therefore, it’s important to be aware of this potential risk before adding it to your diet.
Block Protein Digestion
Most people know that soybeans are a source of protein, but few know that soy can block protein digestion. This is because soy contains an enzyme inhibitor that binds to digestive enzymes, preventing them from breaking down protein molecules. As a result, the body cannot absorb the total amount of protein from soy-based foods.
