Are you looking for delicious sweet treats that can still fit into your diet? While most diets can have a little wiggle room for desserts, vegans must be more conscious about what they’re eating. Not only do they have to avoid animal products, but if a dessert doesn’t contain vegan-approved ingredients, it can still contain ingredients that aren’t compatible with the vegan lifestyle. Fortunately, there are plenty of sweet treats that vegans can eat. If you want to find out which ones, read on!
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Sweet Ingredients Vegans Should Avoid
While many delicious vegan substitutes for dairy and eggs exist, some sweet ingredients are unfortunately not as easily replaced. Honey, for example, is a popular sweetener produced by bees and, therefore, not suitable for vegans. Similarly, many types of candy contain gelatin from animal bones and tissue. Gelatin is in marshmallows, gummy bears, and Jell-O. Another common ingredient to avoid is the confectioner’s coating, which contains beeswax.
However, there are a few alternatives that vegans can use in place of these ingredients. Agave nectar, maple syrup, and brown rice syrup are all honey substitutes used in baking or to sweeten tea or coffee. Candy made with fruit juice or carnauba wax is a vegan-friendly alternative to traditional candy. And you can use chocolate chips made with vegetable oil in place of the confectioner’s coating. Creativity makes it possible to find vegan-friendly substitutes for most sweet ingredients.
Sweet Treats Vegans Can Eat
While most of the treats on this list are not specifically vegan treats, due to the choices made by their manufacturers, they did turn out that way! So here are a few sweet snacks you can still enjoy on your diet:
Sour Patch Kids
For many people, the idea of veganism seems impossible. They think it means giving up all their favorite foods, including junk food. However, this is not the case. There are a surprisingly large number of vegan junk food options out there, including Sour Patch Kids. These popular candies contain sugar, corn syrup, citric acid, and other simple ingredients.
There are no animal products in Sour Patch Kids, making them a safe choice for vegans. In addition, Sour Patch Kids are also free of common allergens like gluten and nuts. So whether you’re a vegan or have food allergies, Sour Patch Kids are a safe and delicious treat.
Unfrosted Pop-Tarts
Everyone has a unique morning routine that helps them start their day off on the right foot. For some, it may be a cup of coffee and a quick shower. Others may enjoy a leisurely breakfast while catching up on the news. However, one morning ritual that many people across the country share is eating a Pop-Tart. And while most vegans avoid the traditional frosted version, not only because of the ingredients but also because of the high sugar content.
But if you still want to enjoy a Pop-Tart every once in a while, you can have an unfrosted version. Pop-Tarts have recently started to offer their popular breakfast treats with no frosting. Although there is no one purpose, this version does fit into the guidelines of a vegan diet.
Oreos
Oreos are one of the most popular cookies on the market, and they just so happen to be vegan. While Oreos ingredients do not explicitly list “vegan” anywhere, a closer look at the ingredient list reveals that no animal products are involved in the cookies’ production. The key ingredients in Oreos are sugar, flour, palm oil, cocoa powder, high fructose corn syrup, and leavening agents.
None of these ingredients come from animals, making Oreos suitable for a vegan diet. In addition, Oreos are not produced in facilities that process animal products, meaning there is no risk of cross-contamination. Oreos are a safe and delicious option for vegans looking for a delightful treat.
Fruit By The Foot
When most people think of vegan foods, they might not immediately think of Fruit By The Foot. However, this popular children’s snack is vegan-friendly. Made from fruit purees and sugars, Fruit By The Foot does not contain any animal-based ingredients. This makes it an excellent option for vegans and those with food allergies. In addition, Fruit By The Foot is also non-GMO and gluten-free.
However, the snack does contain a lot of sugar, so you should consume it in moderation. For those looking for a sweet and fruity treat, Fruit By The Foot is an excellent option. Whether vegan or not, you can enjoy this tasty snack any time of day!
Smarties
Finding food options can sometimes be challenging for those who follow a vegan lifestyle. Even more, is trying to find candy options free from animal byproducts. The good news is there is one sweet treat that vegans can enjoy: Smarties. Smarties are popular candies made from sugar, cornstarch, and artificial flavors. These ingredients do not come from animals, making them an excellent option for anyone looking for a vegan-friendly sweet snack.
Furthermore, Smarties are also gluten-free. This means that people with food allergies can enjoy them as well. So if you’re looking for an easy and quick snack, Smarties are a great option. Whether you eat them on your own or crush them up and add them to some popcorn, there’s no wrong way to enjoy this candy!
Lindt Dark Chocolate
Did you know that Lindt Dark Chocolate is vegan? That’s right – all of Lindt’s dark chocolate products are made without animal-derived ingredients, making them an ideal choice for vegans and chocolate lovers. But how does Lindt make their dark chocolate vegan? The answer lies in two key ingredients: cocoa butter and cocoa mass. Both of these ingredients come from the cacao bean, which is naturally vegan.
Combined with other vegan-friendly ingredients like sugar and vanilla, they create a delicious dark chocolate that is every bit as rich and flavorful as its non-vegan counterpart. So next time you’re craving a delightful chocolate treat, be sure to reach for a bar of Lindt Dark Chocolate – it’s good for you AND the planet!
There Are Plenty Of Sweet Treats That Vegans Can Eat!
Whether vegan or not, many delicious sweet treats are suitable for a plant-based diet. Whether you want something classic like Oreos or something fruity and fun like Fruit By The Foot, there is sure to be a treat that suits your tastes. So don’t feel like just because you are on a vegan diet, you have to miss out on your favorite sweets – with options like the ones in this article, you can have your cake and eat it too! After all, everyone deserves a sweet treat every once in a while!
