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Staples Every Vegan Should Have On Hand

Being vegan doesn’t have to be difficult—all it takes is a bit of planning and the right staples in your kitchen. Whether you’re new to veganism or just looking for inspiration, having certain pantry items on hand is essential for creating delicious vegan meals. This blog post will cover the top staples every vegan should stock up on so that you can whip up healthy, flavor-packed recipes anytime!

From plant-based proteins like tofu and tempeh to sauces and seasonings, these staples will keep your cupboard stocked with all the essentials you need for creative cooking. So break out those measuring spoons, dust off your spice rack, and get ready to whip up something delicious – let’s dive into what every vegan needs in their kitchen!

Benefits Of A Vegan Diet


A vegan diet offers a variety of health and environmental benefits. Those who adopt a vegan diet typically follow lower cholesterol levels and a lower risk for heart disease. Additionally, vegan diets can help improve digestion, reduce instances of allergies, lower blood pressure, and aid in weight loss.

Vegans often have higher energy levels and enhanced well-being than meat eaters. Beyond the over health advantages, many people are turning to the vegan lifestyle as a way to lessen their impact on the planet as it relates to animal cruelty and ethical issues. The elimination of all animal byproducts can help reduce emissions of greenhouse gasses that create climate change, making adopting a vegan diet an important part of protecting your environment.

Staples Every Vegan Should Have On Hand



Whether vegan, vegetarian or just a fan of trying new food, having tofu on hand is always a fantastic idea. Not only is it incredibly versatile in terms of its uses, but it is also cholesterol-free and packed with protein and essential vitamins and minerals – all with very few calories.

On top of that, tofu has zero saturated fat and no sugar, making it great for those who want to watch their diet. It also has multiple health benefits, such as reducing the risk of certain types of cancer and boosting bone health and heart health due to its abundance of omega-3 fatty acids. Tofu can be an ideal component to almost any meal, and with these additional benefits in mind, it’s easy to understand why making sure you always have some stashed away is a good way to stay healthy!



Tempeh is an excellent source of sustainable nutrition that should be kept in the pantry! Made from fermenting cooked soybeans with a special type of mold, tempeh contains high amounts of protein and fiber, making it an excellent and completely plant-based source of nutrients. Aside from being an amazing source of nutrition, tempeh also brings numerous health benefits to those who include it in their diets.

For instance, tempeh is low in fat and calories and contains vitamins and minerals such as iron, phosphorus, magnesium, manganese, zinc, and calcium. What’s more, researchers have found that the probiotics produced during the fermentation process can help improve gut health, boost immunity, reduce cholesterol levels, and even aid weight loss. For these reasons—and many more—it makes sense to have some on hand at all times!

Nuts And Seeds


Nuts and Seeds should be part of your regular diet if you are a vegan. They provide an excellent source of protein, fiber, vitamins B6 and E, magnesium, electrolytes, and selenium. These nutrients help improve joint flexibility, lower cholesterol and blood pressure levels, and reduce inflammation. Additionally, nuts and seeds contain omega-3 fatty acids that can increase cardiovascular health; this helps reduce the risk of stroke and heart attack.

Furthermore, each type of nut also possesses a unique set of antioxidants that can protect against disease by fighting off free radicals in the body. By having nuts and seeds on hand for snacks or adding to meals, vegans will benefit from improved overall health and an easy way to supplement their diets with essential vitamins and minerals.



With so many amazing health benefits, beans are a must-have for any kitchen. Rich in antioxidants and other essential elements, legumes have been linked to everything from fighting inflammation to lowering cholesterol. Beans are also high in protein and contain complex carbohydrates, which help keep you fuller longer; they’re particularly beneficial if you cut down on animal proteins.

They come in various types and flavors, making them great options for versatile meal recipes. Whether it’s black beans, kidney beans, pinto beans, or chickpeas, throw them into your evening stir-fry or add some extra zing to your morning omelet – having a stock of beans is an easy way to bump up the nutrition content of every meal.

Fruits And Vegetables


Fruits and vegetables should always be on hand for a few simple reasons. Firstly, fruits and vegetables are essential for one’s overall health. Eating these nutrient-rich foods yields essential vitamins, minerals, and antioxidants that can help reduce the chances of developing certain diseases while boosting energy levels and aiding digestion.

Furthermore, they provide a quick and easy option for snacks or meals. Finally, fruits and vegetables have a long shelf-life if stored correctly – meaning that you don’t need to worry about them going bad before you have time to eat them. Keeping your kitchen stocked with fresh produce is an easy way to stay healthy!

Nutritional Yeast


Nutritional yeast is a vegan pantry staple that provides a pleasantly cheesy flavor and various health benefits. It contains an abundance of B vitamins, including B12, and has no added sugar. It also contains protein, iron, and other trace minerals. Nutritional yeast is made from deactivated yeast cells, so it’s inactive and won’t leave bread dough or cause infection if ingested.

From its delicious taste to its numerous health benefits having nutritional yeast on hand is highly recommended for anyone aiming for a well-balanced diet! Nutritional yeast is far more palatable and natural tasting than other B vitamins and minerals, such as fortified cereals or supplements. It has a fat-free, nutty taste that perfectly complements many savory dishes like salads, vegetables, and mashed potatoes.

Coconut Oil, Olive Oil, And Other Cooking Oils


When it comes to veganism, the right kind of cooking oil is just as important as an animal-free diet. Specifically, coconut oil, olive oil, and other vegetable-based oils can play an integral role in supporting a healthy lifestyle for vegans – and not just because they lack animal products. These cooking oils contain essential fatty acids crucial for bodily health and can be harder to obtain from plant sources than animal sources.

Olive oil is the mainstay of most vegan kitchens, as it offers a unique flavor perfect for roasting or baking many dishes. Coconut oil is also known for its anti-inflammatory and antioxidant properties, making it invaluable for overall well-being. Finally, other vegetable-based and plant-based oils provide numerous advantages when used in moderation as part of a balanced vegan diet. Bottom line: anyone looking to lead a healthy vegan lifestyle should strongly consider keeping these cooking oils on hand!

Plant-Based Milk


With so many reasons to adopt a vegan lifestyle, one of the most important things to have on hand is plant-based milk alternatives. Having plant-based milk available can be essential for someone who has gone vegan for ethical reasons or health benefits. Not only does it give you another option for delicious recipes that usually call for cow’s milk, but it also has plenty of health benefits.

Plant-based milk is often naturally enriched with vitamins and minerals, so they are a great way to get your daily intake if these are not included in your diet. Additionally, many plant-based milk have less sugar and fat than their dairy counterparts, providing a healthier alternative without sacrificing taste. For all these reasons, you should keep ample plant-based milk at home if you’re a vegan.

Seasonings (Such As Garlic Powder, Cayenne Pepper, Turmeric, Cumin, Etc.)


A selection of seasonings such as garlic powder, cayenne pepper, turmeric, and cumin is essential for any aspiring chef. These simple spices can turn a bland dish into one with various flavors and aromas. Not only do these seasonings provide that extra layer of flavor to your dishes, but they also bring many nutritional benefits.

Seasonings are more than just flavor boosters – they are essential to well-rounded nutrition! Studies have shown garlic powder has antioxidant properties, which may help protect your cells from damage and reduce the risk of chronic illnesses. Turmeric is known for its anti-inflammatory characteristics, which can help reduce joint pain, and cayenne pepper can aid in digestion due to its capsaicin content.

Start Shopping For These Vegan Staples Now!

Whether you’re just beginning your vegan journey or have been practicing for some time, it’s always essential to keep certain staples on hand. With the help of nutritional yeast, coconut oil and olive oil, plant-based kinds of milk, and seasonings such as garlic powder and cayenne pepper, you can make sure that your diet is healthy and delicious. So don’t hesitate – start shopping for these essential vegan staples now! Your health will thank you later.