Dairy Is Necessary For Strong Bones
People assume that dairy is the only source of calcium, which is wrong. A vegan diet has multiple calcium sources such as seaweed, soy, chia seeds, almonds, flaxseed, spinach, and many more. Dairy products pose a greater risk to the human body than plant-based food ever did. To increase the milk quantity in cows, most farms inject their cows with an estrogen hormone. Studies have shown that men who consume dairy products have a higher estradiol level, a hormone responsible for female attributes such as enlarged breasts, pitchy voice, etc. So, no, dairy is not important for the growth of bones and muscles, calcium is important, and a vegan diet has several calcium sources.
Meat And Eggs Are Important To Build Muscles
This statement is based on the protein myth mentioned above. A protein-rich diet is vital to gain muscle and strength, but that does not mean that a vegan individual cannot gain muscle. As mentioned above vegan diet has many sources of proteins, with lesser side effects than meat and egg-based protein.
Conclusion
There is no scientific basis for such statements, and a vegan diet could have more benefits as compared to a non-vegetarian diet. The important thing to note is balance because too much of anything can be bad for you. Ensure you are getting the proper amount of nutrients regardless of what diet you follow, but there is no doubt that your body can thrive on a vegan diet.
