Morning Boost: High-Protein Plant Based Breakfast Ideas

Ingredients:

• 2 tablespoons peanut butter
• 1 ripe banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon vegan protein powder
• A pinch of cinnamon (optional)

Preparation:

1. In a blender, combine the peanut butter, banana, almond milk, chia seeds, protein powder, and cinnamon.
2. Blend until smooth, adding more almond milk if necessary to reach desired consistency.
3. Pour into a glass, garnish with a banana slice and a sprinkle of chia seeds.
4. Serve immediately, perhaps with a side of vegan granola for added crunch.
5. For a colder smoothie, consider adding a few ice cubes or using a frozen banana.
6. Optional toppings include coconut flakes, cacao nibs, or a dollop of vegan yogurt.