Celery
Celery is another vegetable that is low in calories and high in fiber. It is a good source of vitamins A and C and minerals like potassium and magnesium. Celery has anti-inflammatory properties, and it may also help reduce the risk of cancer. One study showed that celery extract was able to kill cancer cells while leaving healthy cells unharmed. Add celery to your next stir-fry, or enjoy it dipped in some peanut butter or hummus.
Conclusion
If you are looking for ways to shed a few pounds, these low-calorie fruits and vegetables could be just what the doctor ordered. Fruits and vegetables are nutritious and will keep your cells healthy, help improve digestion, reduce inflammation, and protect against some types of cancer. Some studies have shown that eating these foods may even lead to weight loss! Incorporate these healthy foods into your diet today!
