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Monk Fruit Sweetener
Monk fruit is native to Southeast Asia and produces a sweetening ingredient of its own. Monk is naturally rich in glucose and fructose, which add the element of sweetness to it. The best part about monk fruit sweetener is that it is entirely calorie-free. This means that when you add this sweetener to your food, you would not be adding a single calorie. Apart from that, this sweetener is around 100 times sweeter than sugar, making it one of the best substitutes for sugar. However, make sure you read the label to know the other ingredients.
Erythritol
Sugar alcohol can be a great alternative to regular sugar. There are several kinds of sugar alcohols in the market, such as xylitol, glycerol, etc. But compared to all these, erythritol consists of the least amount of calories. So much so that the calorie count is almost negligible. The best part about using erythritol is that it doesn’t raise the blood sugar level and limits the risk of diabetes. Other than that, the small intestine can quickly absorb it and flush it out in the urine in a short period, which makes it easy to digest. It is also 70% as sweet as regular sugar.
Stevia
Stevia is yet another highly recommendable natural and healthy sugar substitute. Not only is it free from calories, but it also contains several nutritional properties. It is approximately 350 times sweeter than sugar. This natural element has several health benefits, as it is full of properties that can control blood sugar levels and insulin levels. This is why people with diabetes should substitute sugar with stevia.
Other Natural Substitutes For Sugar Are
-Xylitol
-Maple Syrup
-Yacon Syrup
-Honey
-Date Sugar
Conclusion
All in all, it is fair to say that there are several different types of sugar substitutes, most of which are readily available in the market. However, before substituting artificial sweeteners or regular sugar with other natural sweeteners, it is always better to seek advice from your nutritionist. Every individual’s body and the digestive system works differently. And only a nutritionist can understand your bodily needs and likewise recommend a suitable sugar substitute.
