Sorghum
Sorghum is a powerhouse of grain that should be part of your diet. This whole grain is full of dietary fiber, which supports digestive health and can help to reduce bad cholesterol levels. It’s also packed with essential vitamins and minerals such as thiamine, copper, phosphorus, zinc, magnesium, and selenium – all key players in boosting energy and strengthening the immune system.
If you’re looking to diversify your carb intake healthily, sorghum may be your new go-to super grain! Aside from its nutritional value, sorghum is incredibly versatile in cooking applications. Whether you boil it like rice or sweet popcorn sorghum for a tasty snack or make some delicious flatbreads, the possibilities are endless.
Beets
Beets are an easy way to incorporate nutritious and filling carbs into your diet. They are a great source of complex carbohydrates and provide antioxidants and other essential vitamins and minerals like phosphorus, magnesium, and iron. Beets are also high in dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Additionally, beets contain nitrates proven to improve physical performance during endurance activities. Regarding taste and convenience, beets can be boiled, steamed, roasted, or eaten raw — perfect for salads or smoothies. All in all, beets offer a healthy dose of carbohydrates with various health benefits, making them a must-have at daily meals.
Sweet Potatoes
Sweet potatoes are one of the healthiest carbs you should add to your diet. Not only do sweet potatoes contain vitamins and minerals like beta carotene, iron, and calcium, but they are also packed with fiber, making them very filling and good for your gut health. They have a low glycemic index, plus they’re gluten-free and non-allergenic.
You can cook sweet potatoes in many ways to fit any palette – roasted or mashed in side dishes, steamed or puréed in soups, or cut up in salads – this makes them extremely versatile. For a nutrient-dense snack, try adding a baked sliced sweet potato as a side dish when you’re grilling or roasting main courses. Don’t forget the delicious flavors of adding cinnamon and nutmeg to your mashed sweet potatoes!
