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Guide For A Vegan Thanksgiving

Thanksgiving is a time for family, friends, and food. For many, this means gathering around the dinner table to enjoy a traditional Thanksgiving feast. But what if you’re vegan? Don’t worry – you can still have a delicious Thanksgiving meal! This article will provide a complete guide to hosting a vegan Thanksgiving feast. It will cover everything from recipes to getting other people involved, so you can create a memorable holiday celebration that everyone will enjoy!

Thanksgiving Staples That Are Already Vegan


While many people think of Thanksgiving as a traditional holiday centered around meat and poultry, there are plenty of vegan staples that you can enjoy on this day of giving thanks. For starters, mashed potatoes are a common side dish on Thanksgiving tables, and they can easily be made vegan by using plant-based milk and margarine instead of dairy products.

Another popular option is roasted vegetables. Butternut squash, Brussels sprouts, and sweet potatoes are all excellent choices full of flavor and nutrition. And, of course, no Thanksgiving feast would be complete without cranberry sauce. You can easily make this tart and tangy condiment vegan using sugar or maple syrup instead of honey.

So whether you’re vegan or simply looking to add more plant-based options to your Thanksgiving feast, there are plenty of delicious and nutritious options.

Tips For Your Vegan Thanksgiving

Thanksgiving is often an all-day affair. From early meals to late-night snacks, having some tasty and easy vegan options can be helpful. It would be best if you also thought about providing options for non-vegan guests coming to your Thanksgiving celebration. Here are some tips for planning a successful vegan Thanksgiving:

Accommodate Any Dietary Restrictions


With Thanksgiving just around the corner, vegans may be wondering how to accommodate the dietary restrictions of their guests. After all, only some people are on board with a plant-based diet. Fortunately, there are a few easy ways to ensure everyone can enjoy a delicious Thanksgiving feast. One option is to offer a variety of dishes, including vegan and non-vegan options.

This way, everyone can choose what they want to eat. Another option is to veganize traditional Thanksgiving dishes. For example, you can make a vegan version of stuffing by using vegetable broth and replacing the meat with mushrooms or lentils. There are also many recipes for vegan pumpkin pie that use tofu or cashews instead of eggs and cream. By being creative, you can ensure that everyone at your Thanksgiving table will have something delicious to eat.

Have Plenty Of Snacks Available


One way to ensure that everyone at your Thanksgiving table is well-fed is to have plenty of snacks. This way, even if the main course is vegan-friendly, which others may not enjoy, everyone will still be able to enjoy themselves. Some excellent vegan snack options include hummus, roasted vegetables, fruit salad, and homemade trail mix.

It’s also a good idea to have vegan-friendly snacks and appetizers before the big meal. This can include veggie skewers, stuffed mushrooms, or avocado toast. Plus, it’s always helpful to have backup options in case your dishes don’t turn out as planned!

Be Upfront About Your Ingredients


As previously mentioned, the traditional Thanksgiving feast is laden with animal products, from the turkey to the butter in the mashed potatoes. For vegans, this can be a challenge. Fortunately, there are ways to veganize the holiday meal without sacrificing flavor or tradition. One key element is being upfront about your ingredients. Let your guests know that the dishes you’re serving are vegan, and give them a chance to ask questions or voice concerns.

This way, everyone can enjoy the meal without worry or surprise. You can also provide a list of ingredients for each dish, just in case any guests have allergies or dietary restrictions that you may need to be made aware of.

Ask Other People To Bring A Dish


A vegan Thanksgiving can be a delicious and festive affair, but it can also be a lot of work for the host. In addition to cooking all the food, vegans have to worry about accommodating the dietary restrictions of their guests. One way to make hosting a vegan Thanksgiving easier is to ask other people to bring a dish. This way, you can focus on making one or two vegan dishes and leave the rest to your guests.

Not only will this lighten your workload, but it will also give your guests a chance to show off their culinary skills and incorporate some of the different foods they love. Just be sure that if they bring non-vegan dishes, you are aware!

Recipes For A Vegan Thanksgiving

No guide to vegan Thanksgiving would be complete without some delicious recipe suggestions. Here are a few options to consider for your holiday feast:

Vegan Turkey Roast


  • 1½ cups water
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon gluten-free tamari
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • 3 tablespoons olive oil, divided
  • 3 cups diced onion
  • 2 cups diced carrot
  • 2 cups diced celery
  • 2 cups cooked, shredded seitan
  • 3 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) black beans, rinsed and drained


Preheat the oven to 375 degrees F. Whisk together water, apple cider vinegar, gluten-free tamari, smoked paprika, oregano, thyme, garlic powder, and black pepper in a small bowl. Set aside. Heat 1 tablespoon of oil in a large skillet over medium heat. Add onions, carrots, and celery; cook until tender, about 10 minutes. Transfer to a large bowl. Wipe out the skillet with a paper towel; heat 1 tablespoon of oil. Add seitan, and cook until lightly browned about 5 minutes.

Transfer to the bowl with vegetables. Heat the remaining 1 tablespoon of oil in a skillet; add garlic and cook for 1 minute, stirring constantly. Add diced tomatoes with their juice and reserved marinade to skillet; bring to a simmer and cook for 2 minutes. Pour mixture into the bowl with vegetables and seitan. Stir in black beans.

Transfer mixture to a 9×13 inch baking dish and cover with foil. Bake for 25 minutes; remove foil and bake for another 10 minutes until heated. Serve hot as the centerpiece of your Thanksgiving meal.

Vegan Sweet Potato Casserole


  • 1 cup mashed sweet potatoes
  • 1/2 cup vegan butter or margarine
  • 1/2 cup white sugar
  • 3/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 1 cup oat milk
  • 2 tablespoons vanilla extract


Preheat the oven to 325 degrees F. Mix mashed sweet potatoes, vegan butter, and sugar in a large bowl. In a separate small bowl, mix together flour, baking powder, cinnamon, and salt. Gradually stir in oat milk and vanilla extract until well combined. Pour mixture into an 8×8 inch baking dish. Bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. Serve as a delicious side dish to your Thanksgiving feast.

Vegan Stuffing


  • 1 cup diced onion
  • 3 stalks celery, diced
  • 3 tablespoons vegan butter or margarine
  • 2 cups vegetable broth
  • 8 cups whole wheat bread, cubed
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • salt and pepper to taste


In a large skillet, sauté onions and celery in vegan butter or margarine until tender. Add vegetable broth, bread cubes, sage, and thyme. Cook until the bread is slightly toasted and the mixture is moist for about 10 minutes. Season with salt and pepper to taste, then transfer to a 9×13 inch baking dish. Cover with foil and bake at 325 degrees F for 25 minutes, then remove foil and bake for 10-15 minutes until lightly browned on top. Serve as a delicious stuffing alternative to your vegan Thanksgiving feast.

Follow This Guide For A Vegan Thanksgiving!

Throwing a vegan Thanksgiving doesn’t have to be complicated. With creativity and these tasty recipe ideas, you can have a delicious holiday feast that all your guests will love. And who knows, you may even inspire them to try a vegan meal at their holiday gatherings. Just make sure that you let everyone know beforehand that the dinner will be vegan, so they can come prepared to enjoy it or plan with some of their options. After all, the point of the holiday is to come together and celebrate with good food, no matter your dietary restrictions!