Micronutrients refer to dietary components such as minerals and vitamins required by the body in small amounts for wellbeing, disease protection, and development. Micronutrients are vital to maintaining bone, muscle, nerves, skin, immune system, and proper blood circulation.
Lack of micronutrients can lead to health problems due to malnutrition. However, vitamin deficiencies are rare in the USA.
Contents
Types Of Micronutrients
Water-Soluble Vitamins
Vitamin B and Vitamin C are the main water-soluble vitamins. Your body has to intake these vitamins every day as these vitamins easily dissolve in water; therefore, you cannot store these for later use. If the body does not appropriately utilize the vitamins, your body flushes them out in the urine. You need to take these vitamins daily.
Functions Of Water-Soluble Vitamins
- Vitamin C: helpful in the creation of collagen and neurotransmitters.
- Vitamin B1: beneficial in converting nutrients into energy
- Vitamin B2: essential for fat metabolism, energy production, and functioning of cells.
- Vitamin B3: it helps to drive the production of energy from food
- Vitamin B5: helpful in synthesis of fatty acid
- Vitamin B6: helps in the formation of red blood cells.
- Vitamin B7: helps to metabolize amino acids, fatty acids, and glucose.
- Vitamin B9: crucial for proper cell division
- Vitamin B12: vital for RBCs formation and functioning of the brain.
Fat-Soluble Vitamins
Fat-soluble vitamins are essential for the immune system, eye health and help the body to heal injuries. As the name suggests, fat-soluble vitamins dissolve in fat, not water. Therefore, fat-soluble vitamins like vitamin A, D, E, and K stay in your body for later use. The body stores these fats in the liver or fatty tissues.
Functions Of Fat-Soluble Vitamins
- Vitamin A: necessary for vision and proper functioning of organs
- Vitamin D: assists in providing bone growth and promotes proper functioning of the immune system
- Vitamin E: acts as an antioxidant, protects cells from damage.
- Vitamin K: promotes bone development
Microminerals
Microminerals are essential nutrients that are crucial for maintaining bone and muscle health. Additionally, these minerals are necessary for controlling blood pressure. Microminerals include magnesium, potassium, sodium, and calcium.
Functions Of Microminerals
- Calcium: vital for proper development and strengthening of bones and teeth
- Potassium: helpful in the proper functioning of muscles
- Sodium: maintains blood pressure
- Chloride: helpful in making digestive juices and helps maintain fluid balance.
Trace Minerals
Trace minerals are mainly for nervous system function, muscle health, and repairing damaged cells. Trace minerals include iron, copper, zinc, manganese, and selenium.
Functions Of Trace Minerals
- Iron: assists in the production of hormones and provides oxygen to muscles.
- Iodine helps in the regulation of the thyroid.
- Selenium: essential for defense against oxidative damage
- Copper: essential for the proper function of the brain and nervous system.
