Without enough calcium, vegans may risk developing osteoporosis or other bone-related conditions. Furthermore, calcium absorption decreases as you age, so older vegans need to supplement their diet with this essential mineral. There are a variety of plant-based calcium supplements on the market, so vegans can easily find one that fits their needs.
Omega-Fatty Acids
omega-3 and omega-6 are essential fatty acids important for human health. Unfortunately, they are not produced by the body, so you must obtain them through your diet. And sadly, the best way to get omega-3 and omega-6 is through seafood, but this is not an option for vegans. The next best thing is to supplement these nutrients.
Vegans can find omega-fatty acid supplements from plant-based sources such as flaxseed oil and chia seeds. These supplements are a great way to ensure you get enough of these essential nutrients. Without the proper amount of omega fatty acids, you may be at risk of developing heart disease, stroke, and other chronic health conditions.
