Conclusion
There are many different ways that a plant-based diet can impact cancer risk. While more research is needed to confirm the exact role of diet in cancer development, evidence suggests that consuming more plant-based foods may help reduce your risk. So make sure to include plenty of fruits, vegetables, and whole grains in your diet! Just remember that plants are not a guaranteed method of cancer prevention and that other lifestyle factors, such as exercise and not smoking, are also important for cancer risk reduction.
