The Drawbacks Of Intermittent Fasting
As with anything, there can also be some drawbacks to intermittent fasting. In this section, you will learn about some potential downsides of this eating pattern. Be sure to weigh the pros and cons before you decide if intermittent fasting is right for you.
Hunger Pains
One of the most common complaints among those who practice intermittent fasting is hunger pains. When the body is deprived of food for an extended time, it begins to break down stored carbohydrates for energy, which can lead to feelings of lightheadedness and irritability. Hunger pains are often most pronounced in the early stages of intermittent fasting, but they typically subside as the body adjusts to this new way of eating.
