4. Dark Chocolate
If you love dark chocolate, you are in luck. One ounce of dark chocolate contains 3.4 mg of iron. The main source of iron in dark chocolate is the cacao bean. However, this form of iron is non-heme iron and is absorbed a little less by the body. Nonetheless, there is still enough that gets absorbed into the bloodstream. You can eat foods that contain Vitamin C to speed up and aid iron absorption.
5. Soybeans
Soybeans are used as an alternate source of protein in vegetarian meals and also have a high iron content, which is valuable for the human body. A half-cup serving of soybeans contains 4.54 mg of iron. You can add soybeans in place of meat, or you can simply add it to a salad or any vegetarian meal to add a bit of crunch to your meal. Soybeans are a good source of iron for people who suffer from iron deficiency anemia.
6. Lentils
Lentils are similar to beans and contain a good amount of iron. A half-cup of lentils contains about 6.25 mg of iron. Plus, lentils are easier to cook compared to beans since they take less time to cook. Thus, they make a perfect meal for a quick iron boost to meet the daily requirements. You can eat lentils as a meal itself, or you can add it to another meal or enjoy it with salad.
7. Pumpkin Seeds
Pumpkin seeds make a great snack or side meal option. About 1 ounce of pumpkin seeds contains 2.5 mg of iron, which is almost 14% of the daily requirement. Moreover, pumpkin seeds are a good source of other nutrients, too, such as zinc, vitamin K, and manganese. Pumpkin seeds have other health benefits too. For instance, they help to reduce the risk of diabetes and depression.
Conclusion
We hope that this list of foods high in iron has been helpful to you. If you want to improve your iron levels, make sure that you eat a combination of these iron-rich foods along with Vitamin C since it aids in iron absorption. It is important to read and understand nutritional labels as well in order to get the best benefit of nutrients.
