Are you a vegan who wants to know some valuable herbs to improve your health? Ayurvedic herbology is the art of healing, wellness, and life-enhancement for millions of people in India. While it has declined in recent times, many ayurvedic practitioners refer back to the ancient scriptures of India when prescribing herbs. Several herbs are mentioned in Ayurveda and discussed in ayurvedic textbooks of medicine that help with wellness and avoid diseases. So if you are looking to add something new to your vegan diet, check out some of these ayurvedic herbs!
Turmeric
Turmeric is a powerful anti-inflammatory and antioxidant agent. The curcumin it contains is so powerful that it’s often a natural treatment for many ailments, ranging from indigestion to arthritis pain. Unfortunately, while turmeric is available in most grocery stores, curcumin is not always readily bioavailable. You need a little black pepper extract or some healthy fats (olive oil or coconut oil) to ensure proper absorption of turmeric’s health benefits.
Ginger Root
Ginger root is another great way to reap the benefits of Ayurvedic medicine without consuming any animal products. It’s widely used in Asian dishes and promotes digestive health and function. When added to your meals regularly, ginger root can also help boost overall immune system function. Ginger root teas are also effective at soothing specific digestive ailments such as nausea, stomach pain, and bloating.
Asafoetida
Asafoetida is the dried latex (gum oleoresin) exuded from the rhizome or tap root of several species of Ferula (Giant fennel). This herb is generally used as a digestive aid and to relieve flatulence. However, it can be used to treat intestinal worms and other intestinal problems and is also known to settle an upset stomach. This herb has a pungent smell that goes away when cooked. Asafoetida contains many vitamins and minerals, making it beneficial to overall health, including antioxidants such as vitamin C, beta-carotene, thiamine, and riboflavin. It also contains calcium, copper, iron, and magnesium, which are essential for good health.
