Leafy Greens
Leafy greens comprising vegetables such as kale, spinach, collard greens, and romaine lettuce are an essential component of mental health. These nutrient-packed greens are full of folate, which is required to produce serotonin. Serotonin plays an integral role in regulating mood in humans, allowing leafy greens to potentially help fight depression.
Eating at least three servings of leafy green veggies per day could be the start of your journey toward alleviating depression while simultaneously boosting overall physical health! That’s not all – the Vitamin B6 found in leafy greens can also help reduce irritability and symptoms of depression. In addition, these powerhouse vegetables provide a superior source of antioxidants and Vitamin K, supporting healthy brain development and cardiovascular health.
