There are so many health benefits of following a vegan diet, and they prove helpful for people across all age groups. However, there are some strong reasons why children should consume vegan meals. It doesn’t matter whether they choose to turn completely vegan or not because, after all, it is their choice to make. But, it doesn’t hurt to introduce them to vegan foods every once in a while. As important as it is to introduce children to vegan foods, you must not enforce them with a full-fledged vegan meal plan right at the start. Instead, begin with the most kid-friendly type of meal, snacks! This guide is full of easy vegan snack ideas that your kids will love. Let’s get started!
Following a vegan diet can prove extremely suitable for children to practice healthy eating, especially when certain modifications are made to it. First and foremost, plant-based food is low on saturated fats, which genuinely benefits children. Excessive consumption of saturated fats can adversely affect the heart health and blood quality of children and adults. And these fats are present in high amounts in several animal-based food items. Therefore, by presenting vegan snacks every once in a while, the consumption of saturated fast can be limited. Other than that, most kids lack essential nutrients that they can get from fruits and vegetables. However, you can easily match the requirement of these nutritional properties when your kids consume plant-based vegan meals.
Rice Cakes With Hummus
Kids are automatically attracted to any food item that has the word “cake” in it. Such a positive prejudgement towards the food can make serving vegan snacks all the more enjoyable. Rice cakes with hummus dip can prove to be quite a tasty, filling, and nutritious snack. You can also make these with brown rice to increase their nutritional value. The rice cakes make up for carbs, fiber, and magnesium, whereas the hummus dip is an excellent source of protein. And the fact that the cracking sound of the rice cakes makes it fun to eat is just a cherry on top. You can also season this dish with some diced vegetables.
Apple Slices With Nut Butter
If your child despises eating fruits or nuts in their original form, it’s time to spice it up a bit and serve it as a delicious snack. All you need to do is slice some apples to look tall and thin, pretty much like french fries. And serve them with any of the nut butter. You can use almond butter, peanut butter, hazelnut butter, cashew butter, or pretty much any kind that your child loves. The best part is that, through this snack, you can make up for a sufficient amount of fiber, vitamins, and minerals through the apples and protein, carbs, and good fats from the nut butter.
Sweet Potato Fries
Most kids in today’s world have grown up with an appetite for french fries and other kinds of heavy potato snacks. So it’s high time we introduce them to healthier versions of the food they love, and the best way to do that is by making homemade sweet potato fries. All you need to do is dice up some sweet potatoes, fry or bake them with olive oil, season them as per your kid’s preference, and serve with their favorite dipping sauce.
Granola bars are more than just tasty and fun to eat. They can be one of the healthiest forms of what kids call munchies. Besides, they are one of the very few kinds of food that are actually fun to make! And the best part is that when you make granola bars at home, you have complete control over how you want them to taste or how healthy you want to make them. You can even call your kids in the kitchen and ask them to help you make them, and there are fat chances that they would enjoy the process. And all the lost energy of your children can be instantly recovered by even a single granola/energy bar.
Most parents usually worry about their child’s protein intake when it comes to offering vegan food. However, this is yet a result of biased assumptions made by people who don’t have complete knowledge of the vegan diet. Chickpeas are incredibly high in protein, and the high amount of fiber ensures the feeling of fullness for quite a long time. In addition, roasted chickpeas are quick and easy to make, as you only need to roast them and then season them. Besides, you can always make them taste different by changing the seasoning. From basic salt and pepper to garlic powder, paprika, and peri-peri, the list goes on.
Oatmeal is yet another super healthy vegan snack, and children usually love eating it. The best part about oatmeal is that just a bowl of it can make sure that your kid has obtained a balanced and nutritionally sound snack. It contains whole grains with proteins, carbs, good fats, and fiber. And once again, you can make it taste the way you want it to because there are countless toppings that you can add to your bowl of oatmeal. You may add your child’s favorite fruits or even add some nuts, seeds, and syrups.
There is no doubt that children love chips, which is why it happens to be their go-to snack. However, store-bought chips are never healthy, and we all know that. They contain saturated fats and preservatives, which destroy all the nutritional value. A healthy vegan alternative to regular chips is veggie chips. First, you need to slice some vegetables like carrot, zucchini, beetroot, etc., coat them with olive oil, and seasoning like salt, pepper, garlic powder, paprika, etc. Next, bake them in the oven for some time, and serve them with your preferred dip. And just like that, healthy, homemade, and vegan chips are ready!
In a nutshell, there are many ways to prepare and present vegan snacks to your child. It is always good to introduce children to healthy eating to receive all the essential nutrients that improve their growth from a young age. Moreover, it also helps them understand the value of eating homemade and healthy food.