There was a time when vegan substitutes for meat products were super limited. Thankfully, it’s not the same anymore. Times have drastically changed as it is quite a common vegan alternative to some of the most popular non-vegan foods.

If you’re new to veganism and are uncertain about food options, you will find this blog post quite insightful. Here you will find the second-best thing to meat, eggs, and dairy products that you can incorporate into your diet.

 Vegan Replacements for Meat

1.    Tofu

Tofu is the best meat alternative in Asia. It is healthier than meat but is just as versatile. It is a low-calorie source of protein that absorbs all kinds of spices and marinades and gives dishes a lovely aroma and delightful flavor.




2.    Tempeh

Tempeh is another great food that can be used instead of meat. Like meat, it’s a rich source of fiber and protein, and thus ideal for a healthy diet like veganism.

3.    Chickpeas

Did you know that chickpeas have more amounts of protein than any type of meat? They also contain more iron, calcium, and fiber. Plus, they are quite wholesome and fulfilling!


Vegan Replacements for Eggs

1.    Flax Seeds

These seeds are full of fiber and omega-3 fatty acids. When flax seeds are mixed with water and a wee bit of baking powder, they can be used as a healthy and nutty egg alternative.




2.    Vinegar and Baking Soda

These two are usually used for baked goodies such as cakes, muffins, trifles, puddings, etc. When using them for making cakes and bakes, mix 1 teaspoon of baking soda with an equal amount of vinegar for one egg.

3.    Bananas

Bananas add a sweet richness to cakes, muffins, and other baked items. Ideally, you should use somewhere from ½ to 1 mashed banana as an alternative to one egg.  However, some cooking experts also suggest using mashed avocados or applesauce instead of bananas.


Vegan Replacements for Dairy Products

1.    Vegan Butter or Non-Dairy Margarine

Cut butter out from your diet and replace it with vegan butter or non-dairy margarine. You can also use sesame oil or coconut oil for a smooth, healthy spread.




2.    Soy or Almond Milk

The cow’s milk replacement options are plenty! Other than soy or almond milk, you can also use hemp milk, oat milk, Quinoa milk, rice milk, coconut milk, and almond-coconut milk.

3.    Vegan Cheese

You can find a plethora of vegan cheese on the food market. In fact, you’ll be delighted to see that there are different types of vegan cheese for different food items such as pizza, pasta, and the likes.

With these amazing food alternatives, switching to veganism, and enjoying this healthy diet won’t be a problem at all!




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