Sugar alternatives offer sweetness while making it easier to control blood glucose and carbohydrate intake. There are many sugar alternatives to choose from, but they vary in their impact on blood sugar and are not calorie-free.
This article consists of eight healthy sugar alternatives you can use instead.
Palmyra Blossom Nectar
This sugar alternative is the pure and unrefined nectar of the Palmyra tree. It is also known as the “sugar of life.” This list is the highest-ranking sugar replacer, with added benefits that put even date sugar into second place.
Having high levels of vitamins, iron, potassium, and magnesium add benefits to your dietary intake. It replaces the false impression of energy given by sugar with high energy levels due to the body’s components.
This type of sugar is antioxidant-rich, with more content than nearly a dozen substances in the same category. It is from dehydrated ground dates. It is a perfect sugar alternative with a high potassium concentration. As date sugar is less processed than regular sugar, it is healthier as it contains added nutrients. It still contains fructose, so it’s not the best choice for people trying to keep their blood sugar low.
Maple syrup, harvested from maple trees, is one of the most common sugar alternatives, preferred in many households. In its original form, it is one of the most natural and unprocessed forms of sugar, and most of it is produced in North America. It is natural, made from boiling the maple sap. The maple syrup’s quantity we get is only one-tenth of the original amount of sap collected from the trees.
Although maple is one of the best natural sweeteners, use in moderation due to the high caloric content.
Probably the oldest replacement for sugar worldwide. It is almost half fructose, but its advantages as a cleansing substance, both internal and external, even having antibiotic properties, make it one of the best choices for a healthy alternative to sugar.
Honey is an excellent additive to tea with the B vitamins and antioxidants, which is a great alternative to add a little sweetness to the drink.
Organic Coconut Sugar
Coconut sugar comes from the nectar from its blossoms, which then, with a natural processing technique, evaporates the sap’s water, crystalizing the nectar.
The fructose content is around 39%, which is a downside considering the other nutrients like iron and zinc plus the bonus of some antioxidants and a few inulin fibers that work as a prebiotic to promote gut health. The rich sugar-like flavor and easy sugar substitute in recipes make this a great alternative to regular sugar. Still, people should consume in limit due to the high fructose content.
Lo Han Go (Monk Fruit)
For centuries, this natural sweetener has been used from monk fruit, or Lo Han fruit, from China, to treat diabetes and obesity, adding antioxidants and bringing no calories to the table.
It is arguably one of the top zero-calorie sugar alternatives for food manufacturers due to its high natural antioxidant compound metabolizing differently from sugar and giving it its sweet flavor.
This substitute is from the leaves of the Stevia Rebaudiana plant. Stevia doesn’t raise blood sugar without calories or carbohydrates, making it an excellent natural sugar substitute.
Molasses is a brown, thick liquid with a syrup consistency. It’s from boiling sugar beet or sugar cane juice. It contains several antioxidants, vitamins, and minerals.
Moreover, its high iron, calcium, and potassium contents may benefit bone and heart health. Overall, molasses makes an acceptable sugar alternative, but its consumption should be limited, as it’s still a form of sugar.
Eating excess sugar links to several deadly diseases, like diabetes, obesity, heart disease, and many more. The alternatives in this article are good choices. Many do not see many differences in these alternatives and sometimes end up preferring them over regular sugar.