Vegan milk has become quite popular in the past years. Plants provide a lot of benefits to humans and animals. Plant-based milk has become one of the savvy options for getting adequate nutrition and quality products. Sometimes, we get confused about what kind of milk is best for us, and with the increasing demand and trend of vegan milk, it has become more challenging to choose the best milk for you.
Every day we hear about various types of plant-based milk. We have many products that can be consumed, but the problem lies in choosing which one is best for us. We have done tons of research and interviews and have made a list that includes the best plant-based kinds of milk that will keep you nutritionally strong and healthy. Before knowing what plant-based milk products are best, we will try to learn more about some of the best questions that need to be understood about vegan milk.
Why Should Plant-Based Milk Be Preferred Over Animal-Based Milk?
If you are still very much confused about the choice of plant-based milk over animal-based milk, then you need to know the many cons that have been attached to these animal-based products. After all, the animal-based industries have made admirable attempts to convince people about their products. Let us dig deeper and know why it is essential to switch over to plant-based products.
Plant-Based Milk Products Are Cruelty-Free
You would have some idea about how these innocent animals have been treated in the dairies in a daily lifestyle. Dairy cows suffer a lot in their lifetime as they have to repeatedly go through repeated impregnation, then giving birth to a child, and then milking it. There is a lot of pain that a female body undergoes when giving birth to a baby.
The series of pain for a dairy cow does not end here, but after the children are born, they are immediately taken away from their mother to keep them from drinking the mother’s milk. They do this so the milk can be used for making money by these industries. Those cows and calves are then frequently dehorned and left without painkillers. Calves are forced to eat more than they need to get to a good weight so they can be slaughtered for consumption. When you choose to go with plant-based milk, you make sure that your hard-earned money doesn’t go in vain by supporting such cruelties.
It is Actually More Nutritious
The significant difference between dairy milk and plant-based milk is having saturated fat, while another contains unsaturated fat. Saturated fats are linked to more diseases like diabetes, cardiac arrests, and Alzheimer’s disease. Some research has also proved that dairy milk consumption has led the consumer to inhibit many carcinogenic agents in the body that may have fatal results in the end. Plant-based milk gives you unsaturated and healthy milk that is more nutritious and healthy, containing zero antibiotics.
Plant-based milk is a better option for the environment, whereas animal-based milk makes it even harder to maintain the ecosystem’s proper ratio. Animal-based milk needs more space, and more fodder that ultimately leads to overconsumption of plants; besides that, cows produce greenhouse gases that are harmful to the environment, such as methane and nitrous oxide. You would be amazed to know that 1,050 liters of cow’s milk can give you an equal amount of nutrition that only 297 liters of soy milk can provide you. The reason and conclusion are the same that plant-based milk is more nutritious than dairy milk.
Other milk alternatives: Now that you are cleared with the choice of plant-based milk over animal-based milk, you would probably want to know which kind of milk is best for you. The best plant-based milk that has been chosen as all-rounder milk is soy and oat milk for a lot of reasons.
Best Plant-Based Milk For the Environment
Soy and oat milk have been considered the best milk for the environment as they are very much eco-friendly. They require less land and water and make the least emissions. The best option for soy milk would be Silk’s shelf-stable Unsweetened Organic Soymilk. This has been chosen as the best soy milk because it is made from the soybeans adequately grown in the U.S.
Best Plant-Based Milk For Coffee
Soy and oat milk have always been chosen as the best plant-based milk because they can be used for the majority of purposes. They are equally known as the best milk for making coffee as well. The soy and oat milk texture perfectly gets blended with the coffee granules and gives a robust taste. The best choice for this would be Barista Edition Oatmilk from Oatly and Califia Farms Unsweetened Oat Milk Barista Blends.
Best Plant-Based Milk For Vitamin B12
Most of the new generation in the U.S are deficient in vitamin B12, another reason you would probably like to have soy, coconut, or oat milk. So Delicious’ Organic Unsweetened Coconut Milk Beverage has a great texture, thickness, and taste, making it an ideal choice.
The Best Plant-Based Milk For Protein
This will provide you with a fair amount of protein compared to dairy milk. The best option in this category is Good Karma’s Unsweetened Flax Milk.
Make the switch from animal-based to plant-based milk to help animal cruelty, the environment, and get better nutrition from your milk. Luckily, there are many options for plant-based milk to choose from, and they each have their unique qualities. Try them all to see which one you like the best.