It’s not a shock that most people know that one of the best ways to reduce environmental impact and live a more healthy life is to reduce or cut down your meat consumption permanently. There are numerous ways in which the eating industry affects the environment. Most of us are now aware and do not support these particular industries that treat animals cruelly and inhumanely. Seeing such things happening and reading the knowledge, people have now turned towards veganism.
There has been a spike in vegan food consumption in recent years, and there have been recreational food items such as pizza and burgers that include vegan-friendly ingredients. Yes, this also means that you don’t have to change or replace your favorite food items, as you can have your favorite piece of cake made up of vegan ingredients only. Avoiding meat consumption and having a more plant-based diet also improves your metabolism and health and is an excellent step towards achieving and living a healthy, sustainable life.
We will discuss some of the famous quick and easy vegan dishes that will have you craving this type of food.
Cauliflower Tacos With Cashew Crema
These cauliflower tacos with cashew crema are so rich in flavor. You can make this dish your way by adding colorful veggies. The taco is a perfect canvas for creating some fantastic flavors and textures, and you can also try making it in your style and make crispy cauliflower tacos.
Tofu And Summer Vegetable Curry
This is a hearty vegetarian curry that takes advantage of the bounty of summer produce available to us. You can prepare this dish in several ways. It is a delicious cholesterol free food made from soya beans.
Broccoli Spoon Salad With Warm Vinaigrette
This is a type of healthy salad that has all good textures on your plate, raw broccoli, chewy, sticky dates, crisp, and crunchy toasted pistachios. It is a Moroccan spice blend featuring aromatic and warm spices and a smoky deep citrus dressing, which gets soaked into broccoli as it sits.
Pantry Pasta With Vegan Cream Sauce
Many of the vegan sauces rely on blended nuts and steamed cauliflower, but this is a unique vegan sauce made with beans and pasta, and in this, no soaking and blending are necessary. However, the beans must be adequately hydrated, make sure there is plenty of pasta when you start mashing, keep it hydrated, and don’t let the water evaporate.
Fall-Apart Caramelized Cabbage
It is a quick and easy delicious vegan recipe. Fall-apart caramelized cabbage offers a savory way to cook cabbage until it becomes tender and broken down. Take note to add concentrated tomato paste. If not, then canned tomatoes would also work. When spiced with these things, it gets dry and dark before the cabbage is ready. Keep adding a bit of water to avoid burning and keep stirring.
Charred Kale With Citrus And Green Tahini
Blend vinegar, tahini, garlic, and water until it smoothens. According to your taste, you can add pepper, salt, and other sauces.
Seedy Arepas With Black Beans And Avocado
This is a special vegan meal that can be prepared countless times with different variations. It is famous in Colombia and Venezuela. This vegan dish is prepared by adding sauce and cheese with stuffed vegetables, and you can prepare the dough with arepa flour.
Soy-Glazed Tofu And Mushrooms
When it comes to mushrooms, you should be wise enough to choose good mushrooms. We recommend oyster and maitakes. Make sure you have sufficient time to prepare this recipe as it is a stir fry dish. Browning of tofu adds much-needed texture, and when paired with the mushrooms and soy glaze’s intense flavor, it makes this meat-free dish a winner. Choose some whole grain and veggies to add some exceptional taste.
Black Pepper Tofu And Asparagus
This dish takes 30 minutes to prepare. Black pepper is the star of this recipe, and when bloomed in oil, the coarsely ground peppercorn becomes piquant, and if you put fresh pepper, then the recipe doesn’t require red chili, dried chili,
red pepper flakes, or hot sauce, unless you prefer it. Ensure that you don’t burn the peppercorns when you cook and toast them; otherwise, the flavor could swing from spicy to bitter.
Spring Hot And Sour Soup
This is a highly nontraditional springtime version of the soup. Miso gives it enough body, so you don’t need to bother to thicken it, and you can also use silken tofu and a thin slice of yuba instead of egg for that same silky effect.
Oatly Oat Milk
When you plan to follow a plant-based diet, milk is straight away a ‘no’ to you. Almond milk is considered harmful to the environment. Therefore, oak milk is the best alternative, and it tastes pretty good, full of balanced and robust flavors. It is much better for the environment as it requires less water than is needed in almond milk. There are many brands of oak milk, but the most appropriate one is the barista blends.
Miyoko cheese is a piece of vegan cheese, and it is an excellent plant-based diet. The brand also has one of the most diverse products with the European inspired cheese wheels. This cheese line features impressive smell, taste, and appearance, including vegan mozzarella, cream cheese, and butter. This company is also introducing new products like cheddar and pepper jack. Even if you are not a cheese lover, this will make you love cheese.
These are veggie nuggets that use protein pea base, and different seasonings and ingredients are added to them that creates a perfectly crispy coating that everyone loves.
This is a delicious frozen pizza that tastes so good. Amy’s kitchen is one of the brands which is well known for making frozen vegan pizzas. This brand makes ten different kinds of pizzas with different flavors and toppings according to it, and it is an excellent recipe and easy to cook dinner for your family.
Light Life Smart Bacon
Smart bacon is so crunchy, and the bacon tastes on the spot. It is plant-based and is so much better for you and contains no nitrates or cholesterol. It is perfect for adding something extra to your favorite dishes or eat it on its own.
Trader Joe’s Tofu
This vegan product doesn’t contain any animal ingredients, and it is one of the fantastic meat alternatives. The brand has a wide variety of different flavored tofus to chose from. The famous is sriracha flavored tofu, which is full of flavors and very filling. The taste and texture are excellent.
This is one of the essential substitutes for burger meat patties, pizzas, sausages, ground beef, as it is a plant-based food diet and contains protein, fats, minerals, and carbohydrates. The protein products include mung beans, fava beans, and brown rice. The fats are from a good source like cocoa butter, canola oil, and coconut oil. They also have minerals like iron, calcium, salt, and potassium chloride. This company was able to recreate such a shocking meaty taste with its plant-based product.
It has come out to fulfill that egg craving, and this brand’s vegan eggs are made from 100% natural plant-based proteins like mung beans and consist of toppings and seasonings of carrot and turmeric to add flavors and natural coloring. It is available as liquid scrambled eggs that make it perfect for breakfast and dinner too. The taste of it is pretty close to the taste of an actual egg. Just egg is a cholesterol-free vegan food, and it’s also great for nonvegans looking to cut cholesterol.
Collard Greens Salad With Fried Plantain And Sumac
You might think that collard green is not acceptable to eat raw, but I suppose you might be wrong here. Most of us believe that eating raw collard is a little challenging. You can add fried plantain and sumac to it, and you’ll experience a taste that is next level. The result of this dish is packed with nutrients. You can add lemon juice, soy sauce, and vinegar for great flavor.
Creamy-Dish Of Mushrooms Soup
This homemade dish is filled with flavor and many nutrients. It is straightforward to make and can be ready in minutes. Add garlic, onion, spices, herbs, or sauces to your mushrooms to create even more depth of flavor. Its subtle shine is enough to complement its texture and the natural flavor of mushrooms without overpowering it. It is cooked with easy to find ingredients at home and can give you great taste when added with veggies and different flavors. It is healthy and good for dinner for the whole vegan family.
Eating vegan dishes will help bring animal trade and industry down and help you live a healthy life, which is crucial in today’s world. As mentioned above, numerous different dinner recipes are not just for dinner, but you can have them in your other meals. They are rich in protein and minerals, and most of them are cholesterol-free and help you prevent heart and many other health problems.