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Tips to Deal With Bloating & Indigestion


Everyone’s favorite foods delight the taste buds, but if the food is eaten too fast or is consumed too much, one may encounter occasional indigestion. Indigestion symptoms consist of uncomfortable gastric fullness after consuming, or you may feel a burning sensation or pain in the upper stomach. Indigestion doesn’t count as a disease, but it seems to be a symptom of other gastrointestinal issues, such as gastritis, ulcers, or acid reflux.

Some people experience indigestion at random. Instead of grasping any antacid to soothe your stomach, you should try to repress symptoms with herbs and ingredients present in your kitchen. Everyone enjoys having delicious foods and savoring the taste buds. However, if you are eating too fast or consuming a large piece of food, you may sometimes have difficulty digesting food. Indigestion is a general issue that makes us feel bloated even when we didn’t eat anything, and it might take a toll on your health.

Drinking Water

Our body needs water to get the food digested and assimilate the nutrients of foods and beverages completely. If you are dehydrated, it will lead to more difficult and less effective digestion, which will increase the possibility of an unsettled stomach. Carbonated, fizzy drinks have gases that build up in your stomach. Carbon dioxide is present in soda and beverages, which causes bloating and bubbling in the abdomen. For people with digestion problems, it is crucial to be hydrated. Diarrhea and vomiting may lead to dehydration, so people having these symptoms should drink water regularly. Artificial sweeteners and sugars in your diet can also be a cause of bloating and gas. Drinking enough water will eliminate these concerns and can help treat constipation too. Everyone should aim for approximately eight or more cups of water a day. Younger children need somewhat less water than adults.

Peppermint Tea

Peppermint is much more than just a breath freshener. It contains an antispasmodic impact on the body, making it an excellent choice for soothing stomach issues like indigestion and nausea. Drinking a cup of peppermint tea following your meals can help to relieve your stomach aches. You can also keep some bits of peppermint inside your pocket and have the candy during your meals. As peppermint will reduce indigestion, you shouldn’t eat or drink peppermint when pain is produced by acid reflux. Peppermint relaxes the lower part of the esophageal sphincter so eating or drinking can result in stomach acid flowing back into the esophagus. This can worsen acid reflux. It is not suggested for people with ulcers or GERD.


Ginger has been a well-known natural remedy for indigestion and an unsettled stomach. Ginger has chemicals called shogaols and gingerols that will help in speeding up the contractions in the stomach. It will move foods that are the reason for indigestion within the stomach more promptly. These chemicals present in ginger can also assist in reducing vomiting, nausea, and diarrhea. Have a cup of ginger tea to relieve your stomach and get rid of it. People who have an upset stomach should give it a try by adding ginger in their meals or consuming it as tea. Some ginger ales also contain plenty of ginger to calm an unsettled stomach. Other options can include having ginger candy, making your ginger water, or drinking ginger ale. Boil some pieces of ginger root in three to four cups of water. Add some flavor to it using honey or lemon before drinking.


Researchers have suggested that mint is among the conventional treatments for gas, indigestion, and diarrhea in many countries such as Iran, India, and Pakistan. Raw or cooked mint leaves, both are proper for consumption. Commonly, people will boil mint leaves, including cardamom, while the tea is getting ready. It is also possible to crush the mint leaves and mix them with different beverages, teas, or foods. Mint leaves are extensively available in health shops and online. Having mint candies could be an added step in reducing the pain and discomfort of indigestion. Besides sweetening the breath, the menthol present in mint can prevent diarrhea and vomiting, ultimately decreasing muscle spasms in the intestines and easing the pain.


Cinnamon has several antioxidants that ease digestion and decrease the risk of inflammation and suffering in the digestive tract. Some antioxidants that are present in cinnamon include cinnamaldehyde, eugenol, linalool, and camphor. Have a cup of cinnamon tea, and it will settle bloating, abdominal cramping, flatulence, and belching. Furthermore, cinnamon tea helps neutralize stomach acid secretions, which can lessen indigestion and stomach annoyance. By drinking this tea three times a day, you will get relief from indigestion. Other substances in cinnamon may help to reduce gas, bloat, cramping, and belching. They will also help in neutralizing abdomen acidity to overcome bloating and indigestion.

Apple Cider Vinegar

The health advantages of apple cider vinegar range from promoting skin condition to aiding weight loss. It will also help in easing indigestion. As minimal stomach acid could trigger indigestion, drinking apple cider vinegar can increase the body’s creation of stomach acid. Add one or two tablespoons of unpasteurized, raw apple cider vinegar into a cup of water and have it for quick relief. Apple cider vinegar has been proved to be the most efficient cures for stomach issues. If you are tolerating the digestion problem, then it is the one for you. It is an excellent source of magnesium, potassium, phosphorus, calcium, and other minerals that help cure indigestion. The acidity prevents the breakdown of fats, blocking acid reflux. Although apple cider vinegar is reliable, taking it in excess or undiluted will cause side effects such as nausea, tooth erosion, throat burn, and low blood sugar.

Fennel seed

Fennel seeds are suggested to be a typical age-old remedy to cure several digestive problems. The potent antispasmodic characteristics of fennel seeds can work wonders in healing indigestion and easing stomach cramps, bloating, and nausea. Chew some fennel seeds just after having your food if you’re going through indigestion. This antispasmodic herb can also soothe distinct gastrointestinal difficulties such as stomach cramping, bloating, and nausea. Put a half teaspoon of crushed fennel seed in water and let it boil for a few minutes before drinking. You can drink the fennel tea anytime you feel indigestion. Another option is to chew fennel seeds following meals if specific foods provoke indigestion. Also, you can drink fennel water to get relief from indigestion.


Everyone knows the feeling when our stomach isn’t in good condition. Indigestion is a prevalent problem, and it can make us feel full even when we didn’t have anything. It can cause significant distress like pain, heaviness, fullness, and even nausea if not attended well. As it is one of the more familiar issues, indigestion holds various causes, including over-eating, stomach ulcers, acidity, irritable bowel syndrome, smoking, infections, alcohol, excess intake of spicy or fatty foods, and stress. It can take a serious toll on the body. People who have severe or persistent stomach problems should consult a doctor. It is always best to get medical attention when the symptoms are severe.