Thirty years ago, going vegan was difficult because restaurants did not offer main course vegan dishes. But today, as we know that even KFC offers vegan fried chicken, with the rise of veganism, many restaurants have come up with new vegan dishes. Veganism has been adopted by more than 3.5 billion people worldwide and is continuously rising in popularity.
Accessibility Of A Vegan Diet
A vegan diet does not mean just avoiding meat and animal products. But going vegan also means getting all the essential nutrients that we obtain from animal products. Living a vegan life is not easy, as your body needs good organic food and nutrients that are not available in vegetarian food, which makes veganism time-consuming and expensive.
Yet, if you didn’t already know, there are alternatives available for anything you can think of in today’s market, from seafood to chicken and beef. Cooking is more accessible and fun with these alternatives, and these substitutes are purely plant-based yet retain the taste. So here are some plant-based meat alternatives for your non-carnivorous date.
It is the best product to get if you are looking for the closest substitute for meat. It is hard to believe that this burger is not beef and a plant-based substitute for it.
Impossible Burger is the substitute if you don’t want to retain the taste of an actual beef burger, and it tastes even better due to the addition of beets. With Impossible Burger’s success, many other alternatives are now available in the market, for instance, sausages and ground-pork. These alternatives are also in Burger King and Starbucks’ main menu due to their high demand.
Veggie Burgers are the easiest to make at home and are easily accessible in the market. All you need to do is toss together all the veggies, beans, spices, grains, and salt, then put them all between two breadcrumbs and then either grill them or pan sear. To mimic the meat’s flavor, you can add smoked paprika or liquid smoke while garnishing it.
You must go for veggie burgers that include some whole grains like veggies and beans. Meat can be substituted with soy-protein and soy-protein isolates.
Chickpeas Or Garbanzo Beans
Garbanzo Beans, commonly known as chickpeas, are available in canned and dry form. Canned chickpeas are usually preferred because they are easy to cook.
They can add amazing to all your recipes, from falafel, hummus, creamy broth, beans, and crispy snacks. Chickpeas are the best option to add a blast of non-veg flavor to all your dishes.
Everyone loves nuggets. If you are looking for a substitute for the chicken nugget, you must know that Chicken has launched its Alpha Nugget, which has reduced fat and sodium count and is healthy for your body.
Chicken substitutes must always contain whole grains like wheat, soybean oil, protein and cornflour, and spices. The faux chicken can be the perfect addition to your everyday salads, wraps, whole patties, and sandwiches.
Plant-based sausages contain veggies, beans, whole grains, and spices; and can be in all your favorite meals like hot dogs, soups and can even be wrapped in a bun and served with sauerkraut.
It contains pea protein and has a lesser percentage of fat and sodium than natural sausage. But make sure you check the labels of all the pre-made products before buying them to know about all the hidden ingredients like saturated fats and preservatives.
The above-mentioned plant-based food alternatives are in fast-food restaurants like McDonald’s, KFC, Carl’s Jr., Dairy Queen, Burger King, Del Taco, etc. So if you crave something delicious and cruelty-free, Then these fast-food restaurants have got you covered.