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Tasty Ways To Use Riced Cauliflower


Many people today want to lose weight, or they want to cut calories so that they can remain at an optimal weight. An easy way to do this is to remove or lessen the carbohydrates in your food. If you do not want to eat less, you need to find something low in calories. That is where cauliflower rice comes in. You can use cauliflower rice a substitute for regular rice, but you can eat a lot more of it, and it has fewer calories. You can also find cauliflower rice in bags at some grocery stores. Otherwise, you can make it at home by yourself. 

How To Make Cauliflower Rice A Home?

There are two ways that you can use it to make cauliflower rice. You can use a grater and grate it the way you would grate cheese. You can also put it in a mixer and blitz it until it becomes a small piece that resembles rice. After doing this, try to remove as much moisture as you can. You can do that by putting the cauliflower rice on a paper towel and squeeze till all the water comes out. This ensures that it will not become soggy. Once you finish the cauliflower rice, be sure to either cook it then or freeze it immediately. 

Cauliflower Fried Rice

If you wish to eat fried rice or something yummy, you can try out this cauliflower rice recipe. It is delicious, but it is full of nutritious vegetables, and it is low in calories, so you do not have to worry about feeling guilty if you overeat. You can have this rice with a rich protein dish, and you have a tasty and healthy meal.

Melted Chocolate Cauliflower Smoothie

There are days when we all crave something sweet. On such days you can try out this cauliflower smoothie recipe. Many people use bananas to add texture and thickness to a smoothie, but you can add cauliflower rice. The best part is that the cauliflower rice will add texture and consistency, but it does not give any different taste to your beverage. So you will not feel like you are eating something new and different. Bananas are higher in calories, too, so cauliflower is the way to go if you are trying to restrict calories. Frozen cauliflower rice will work best for your smoothies. Use dark cocoa, milk, ice, protein powder, cauliflower rice, and get a protein-filled delicious drink. 

Cauliflower Crust Pizza

Cauliflower crust pizza is low in calories, and it will not hurt your diet. It is not the same as standard dough, but it is still excellent and tasty. The crust can get crunchy on the sides. You have to use cauliflower rice to make the crust, and then you can continue the way you would make a regular pizza. You can use dairy-free cheese or no cheese too if you want to cut calories. You can have regular pizzas, but if you want a lower-calorie option, you know that cauliflower crust is the way to do it. 

Veg Burrito Bowl With Cauliflower Rice And Sour Sunflower Cream

You can find everything in one of these burrito bowls. Having one of these is an example of having a perfectly balanced meal. There are cauliflower rice, beans, peppers, onions, etc. you can top it all off with some sour sunflower cream. You get your proteins, carbs, and fats along with lots of micronutrients that your body needs. These burrito bowls give you a balanced and delicious meal that you can enjoy. 

Thai Cauliflower Rice Salad With Avocado Cream Dressing

There are many spices and flavors in this meal that you would enjoy. You can add some carrots to make this meal more delicious. Top this off with some avocado cream dressing. In about thirty minutes you can make this meal and enjoy it. If you are trying to eat more vegetables, you cannot have too many calories, and then you can try this recipe because it is low-calorie and delicious. 

Mexican Cauliflower Rice Casserole

You could also try and make a delicious cauliflower casserole. You can make it quickly in about thirty minutes. If you do not want any cauliflower flavor in your food, you can choose to chop some tomatoes and use that as it will help in making the food tastier. You can add some sweet potato cheese sauce or cashew parmesan. 

Cauliflower Rice Lettuce Cups With Sriracha Peanut Sauce

Peanut butter is high in protein. Despite that, peanut butter is still relatively high in calories, so instead of just having it plain, you can have it with some vegetables and make the meal even more healthy. Lay a piece of lettuce, and on it, add mushrooms, cauliflower, peppers, carrots, etc. You can saute your vegetables in some coconut oil before you put it in the lettuce. This is a fast and quick way to make something delicious.

Crispy Peanut Tofu Cauliflower Rice Stir Fry

Instead of regular rice, we use cauliflower rice in this recipe. Cauliflower rice does not taste exactly like regular rice, but it is good enough to absorb any flavors that you make it with, and it is lower in calories. We are going to pre-bake the tofu instead of frying it. Baking it will make the outside very crispy and leave the inside tender. Marinate your tofu in the sauce that you wish for this recipe. Saute your favorite vegetables and serve them with cauliflower rice and tofu.

Cauliflower Rice Sushi

You can put your cauliflower rice with some fruit or vegetable fillings and place this on the nori. When you put the rice, leave a section empty. Then add the fruit and vegetables to the end of the sheet. Roll this up, then cut it into pieces, and you have homemade sushi that is lower in calories than you wanted. 


It is alright if you feel like having some regular rice sometimes. Cauliflower rice is just an option so that you can have some lower calories in your diet. As you have seen above, there are so many different ways that you can cook cauliflower rice and make a variety of tasty meals. You do not have to be a master cook. Even if you do not have a lot of free time, you can still cook a delicious meal very quickly, as shown in the above recipes. The cauliflower has many nutrients, and you can add more vegetables as this would make it more healthy.