The Truth About Soy
Soy is a hot topic in the health world. Some people swear by its benefits, while others think it’s nothing more than a health fad.…
weight loss
Breakfast Options to Kickstart Your Day
When starting your day off right, there’s no meal more important than breakfast. Yet, all too often, people skip breakfast or opt for an unhealthy…
Tips for Losing Weight on a Vegan Diet
Did you know that individuals who follow a strict vegan diet (for about four months) are able to shed approximately 4 pounds? This is more…
How a Plant-Based Diet Aids Weight Loss
If you’re interested in weight loss, a vegan diet can help you get the results you want and keep the weight off for a long…
Top Superfoods for Weight Loss
Nutritious vegan foods are one of the best ways to lose weight and look and feel your best. These top superfoods will take your health…