Why a Plant Based Diet Will Keep Your Bones Strong
Including a plant-based diet in your meal helps absorb calcium at a higher rate than getting it from cow’s milk. Calcium can also be found…
health
Sweet Potatoes & Why You Should Eat Them
What are Sweet potatoes & why should you eat them? The sweet potato is a root vegetable with a starchy and sweet-taste. They have a…
Surprising Health Benefits of Noni Juice
Health Benefits Of Noni Juice Noni juice is extracted or obtained from the fruit of the tropical evergreen plant noni, also known as Indian mulberry,…
Health Benefits of Spices and Seasoning
Health benefits of spices and seasoning If you’re a lover of everything spicy, you might be missing all the salsa and the chili and the…
8 Ancient Grains & Why They’re So Good For You
Ancient Grains: Why They Are so Good For You Ancient grains or heritage grains are the categories of grains or cereals that have remained mostly…
Meal Prepping for Vegans
Meal Prepping for Vegans Veganism is the practice of avoiding the use of animal products, especially in the diet. Veganism or Vegetarianism is not just…
10 Things You Need to Know Before Going Vegan
Veganism is the new buzz word. As people become more conscious of their environment and health, more and more people are switching to a…
What is a Pescatarian Diet?
Pescatarian Diet – Overview The Pescatarian diet is a slight modification of the two famous plant-based diets, veganism and vegetarianism. Pescatarians primarily rely on fruits,…
Meatless Mondays
Whether you are an adamant vegan, are transitioning towards a plant-based diet, or are a passionate meat-lover, Meatless Monday is a global movement for you…
Benefits of Nutritional Yeast
Nutritional yeast, a type of inactive yeast, is quite popular among vegans because of its incredible taste. But only a few know about its nutritional…