What are Sweet potatoes & why should you eat them? The sweet potato is a root vegetable with a starchy and sweet-taste. They have a thin brown skin on the
Health Benefits Of Noni Juice Noni juice is extracted or obtained from the fruit of the tropical evergreen plant noni, also known as Indian mulberry, a fruit of the Morinda
Health benefits of spices and seasoning If you’re a lover of everything spicy, you might be missing all the salsa and the chili and the tacos. And why wouldn’t you?
Ancient Grains: Why They Are so Good For You Ancient grains or heritage grains are the categories of grains or cereals that have remained mostly unchanged since the dawn of
Meal Prepping for Vegans Veganism is the practice of avoiding the use of animal products, especially in the diet. Veganism or Vegetarianism is not just a fashion, it’s a health
Veganism is the new buzz word. As people become more conscious of their environment and health, more and more people are switching to a vegan diet. While it is
Pescatarian Diet – Overview The Pescatarian diet is a slight modification of the two famous plant-based diets, veganism and vegetarianism. Pescatarians primarily rely on fruits, grains, seeds, nuts, lentils, and
Whether you are an adamant vegan, are transitioning towards a plant-based diet, or are a passionate meat-lover, Meatless Monday is a global movement for you and your family. The idea
Nutritional yeast, a type of inactive yeast, is quite popular among vegans because of its incredible taste. But only a few know about its nutritional value and health benefits. It
For many people, going vegan is just about making major food changes and switching from an animal-based diet to a plant-based diet. While that’s completely true, veganism is actually more
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