diet

Meal prepping

Meal Prepping for Vegans

Meal Prepping for Vegans Veganism is the practice of avoiding the use of animal products, especially in the diet. Veganism or Vegetarianism is not just a fashion, it’s a health

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vegan dessert ideas

Vegan Dessert Ideas

Vegan dessert: A healthier choice for your sweet tooth   With nearly 1% of the world’s population and 6% of the US natives practicing veganism, the interest in Vegan diet

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Teriyaki Salmon

What is a Pescatarian Diet?

Pescatarian Diet – Overview The Pescatarian diet is a slight modification of the two famous plant-based diets, veganism and vegetarianism. Pescatarians primarily rely on fruits, grains, seeds, nuts, lentils, and

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Nutrients a Vegan Diet Lacks

Nutrients a Vegan Diet Lacks

A vegan diet is undoubtedly one of the healthiest ways of eating. It boosts your health and ensures your longevity. That said, following a vegan diet is not always as

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A Vegan Diet Boosts Heart Health

For many people, going vegan is just about making major food changes and switching from an animal-based diet to a plant-based diet. While that’s completely true, veganism is actually more

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