Breakfast Options to Kickstart Your Day
When starting your day off right, there’s no meal more important than breakfast. Yet, all too often, people skip breakfast or opt for an unhealthy…
diet
Why a Plant Based Diet Will Keep Your Bones Strong
Including a plant-based diet in your meal helps absorb calcium at a higher rate than getting it from cow’s milk. Calcium can also be found…
Lowering Cholesterol On A Vegan Diet
Lowering cholesterol on a Vegan Diet A vegan lifestyle is trending in the United States, because of the cholesterol imbalance rising as a major health…
What Happens To Your Body When You Lose 20 Pounds
What Happens To Your Body When You Lose 20 Pounds Losing weight is also referred to as a “happy problem” because it has its own…
7 Ways Your Body Will Love You After Going Plant-Based
Veganism – Health benefits and ways your body will love it. You may have heard about all the advantages going vegan has on the environment…
Why Going Vegan Will Boost Energy Levels
Why going vegan will boost your energy level? ‘You don’t need a silver fork to eat good food.’ You would have probably heard it many…
Meal Prepping for Vegans
Meal Prepping for Vegans Veganism is the practice of avoiding the use of animal products, especially in the diet. Veganism or Vegetarianism is not just…
Vegan Dessert Ideas
Vegan dessert: A healthier choice for your sweet tooth With nearly 1% of the world’s population and 6% of the US natives practicing veganism,…
What is a Pescatarian Diet?
Pescatarian Diet – Overview The Pescatarian diet is a slight modification of the two famous plant-based diets, veganism and vegetarianism. Pescatarians primarily rely on fruits,…
Nutrients a Vegan Diet Lacks
A vegan diet is undoubtedly one of the healthiest ways of eating. It boosts your health and ensures your longevity. That said, following a vegan…