What are Sweet potatoes & why should you eat them? The sweet potato is a root vegetable with a starchy and sweet-taste. They have a thin brown skin on the
Improving your health requires some significant changes, and one crucial step you can take is switching to a plant-based diet. Even if you’re vegan or vegetarian –there are some
Health Benefits Of Noni Juice Noni juice is extracted or obtained from the fruit of the tropical evergreen plant noni, also known as Indian mulberry, a fruit of the Morinda
Health benefits of spices and seasoning If you’re a lover of everything spicy, you might be missing all the salsa and the chili and the tacos. And why wouldn’t you?
Fruits and Veggies for Your Blood For the maintenance of a proper and healthy body, the circulation of blood proves to be a vital factor. The supply of essential substances,
Veganism – Health benefits and ways your body will love it. You may have heard about all the advantages going vegan has on the environment and therefore, the health risk
Ancient Grains: Why They Are so Good For You Ancient grains or heritage grains are the categories of grains or cereals that have remained mostly unchanged since the dawn of
Pescatarian Diet – Overview The Pescatarian diet is a slight modification of the two famous plant-based diets, veganism and vegetarianism. Pescatarians primarily rely on fruits, grains, seeds, nuts, lentils, and
Whether you are an adamant vegan, are transitioning towards a plant-based diet, or are a passionate meat-lover, Meatless Monday is a global movement for you and your family. The idea
Nutritional yeast, a type of inactive yeast, is quite popular among vegans because of its incredible taste. But only a few know about its nutritional value and health benefits. It
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