Proteins are popularly known as the building blocks of the human body and rightly so. It is one of the most vital macronutrients that our body needs to survive and
If you follow sports news or channels, you’ve probably come across a new and an ever-growing trend among numerous athletes who are now switching to a vegan lifestyle. A
One of the most outdated myths surrounding the whole veganism-vegetarian debate is that solely depending on plant sources for essential nutrients, especially protein, isn’t enough to fulfill daily requirements. While
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