Health Benefits Of Noni Juice
Noni juice is extracted or obtained from the fruit of the tropical evergreen plant noni, also known as Indian mulberry, a fruit of the Morinda Citrifolia tree. Consumption of this juice can do wonders for your health; it grows among lava flows in the shrub, which is native to the Pacific Islands, Southern and Southeast Asia, and especially in Polynesia. Since ancient times, noni fruit has been used for its emollient properties, helping in detoxification and boosting the immune system.
More on the fruit
Noni is a yellow colored mango-sized, lumpy fruit. It has a stinky odor that sometimes resembles that of stinky cheese and is quite bitter. Polynesians have used it in traditional folk medicines for more than 2,000 years. It is rich in antioxidants, Vitamin A, Vitamin B3, Vitamin C, and iron too. Noni juice is commonly used to cure constipation, pain, arthritis, and infections. It is known to be a magical drink as it cures so many bodily systems positively.
Some health benefits of noni juice
The fruit of noni has been medicinally used in boosting the immune system and detoxifying the body. Stated below are some of the potential benefits of noni juice:
Lowers risks of gout
Gout is a kind of arthritis that causes joint pain, build-up crystals of uric acid cause it in joints. According to some analyzed studies, it is suggested that noni juice can reduce uric acid from bloodstreams and, hence, lower the risks of gout.
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Studies, as mentioned above, claim that noni juice is quite effective in reducing the pain of arthritis and is also said to reduce joint reduction, due to the presence of analgesic properties it has.
Improves the quality of the skin
Acting as a powerhouse of antioxidants, when applied on the skin regularly this juice works as a fantastic moisturizer. The noni juice possesses the ability to repair and replenish your skin.
Helps in preventing Cancer
The noni juice has an immune system stimulating and tumor-fighting abilities, stated by the National Centre for Complementary and Integrative health. In order to prevent breast cancer and its treatment, the National Cancer Institute has seemingly funded the juice’s preliminary research.
The noni juice has antiviral properties, so it can help get rid of cough, fever, cold, and body ache. It is quite mandatory to take shots of noni juice daily to reap the benefits; consumption in small quantities is preferable.
This juice, along with helping to deal with stress, also minimizes stress on your cognitive function. But just consumption of the juice won’t give you the desired results, and you need to meditate or practice yoga along with your regular dosage of noni juice.
Protects the health of the heart
Noni juice has shown quite a lot of productive and positive effects as it improves blood flow in the arteries and hence helps in protecting heart health.
Treats irritation on the scalp
The antibacterial and antifungal properties of juice help out in various ways, and just like it helps boost up the immune system, it can also help treat scalp irritation.
Another benefit of noni juice is a strengthened immune system. Properties like antibacterial, antifungal, anti-inflammatory, and anti-histamine are possessed by Scopoletin present in noni juice.
Reduces cellular damage from tobacco and smoke
Noni juice may help in reducing cellular damage, especially from tobacco smoke. Excessive amounts of smoke generated by dangerous amounts of free radicals present tobacco smoke, which can lead to cellular damage and lead to oxidative stress. Oxidative stress is associated with many ailments, including diabetes, heart diseases, and cancer, and according to studies, the utilization of foods rich in antioxidants may reduce oxidative stress.
Supports heart health in smokers
Noni juice helps heart health by lowering the level of cholesterol and reducing inflammation. Cholesterol performs many vital functions in your body, but an excess of it may lead to an increased risk of heart diseases. Hence, the antioxidants present in noni juice reduces high cholesterol levels caused by smoking tobacco.
High blood pressure
Recent research shows that consuming 4 ounces of noni juice on a regular basis for a month can help in reducing blood pressure in people with high blood pressure.
Age-related spinal damage
Drinking noni juice while participating in physiotherapy for four weeks can reduce neck pain and improve neck flexibility compared to when physiotherapy is done alone.
Improve physical endurance in exercise
Pacific Islanders believe that eating noni fruit strengthens their bodies during voyages and extended fishing trips, and noni juice helps improve physical endurance and combat fatigue.
The bottom line
Noni juice is derived from Pacific Island South-east Asian fruit. The fruit of noni juice is abundant in Vitamin C and also offers antioxidant and anti-inflammatory benefits such as improved immune system, pain relief, reducing cellular damage, and improved endurance.
The juice should be mixed with other fruit juices or added sweeteners to mask its foul odor and bitter taste. Despite exhibiting some benefits for smokers, noni should not entirely be considered a preventative measure for illness related to tobacco or acting as a replacement for quitting. This article is aimed at analyzing the benefits of noni juice.