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Must Try Vegan Soup Ideas For This Fall


Amazing Vegan Fall Soups

The temperature is dropping, leaves are changing color, and the air has that crispness to it. Fall is arriving and it’s time for soup! Soup can be a great way to warm up during these cold days. This blog post will give you some delicious ideas on vegan soup recipes that you should try this fall. From pumpkin bisque to creamy tomato basil, there are so many yummy vegan soups out there waiting for you to make them! 

Creamy Carrot Coconut Soup

This carrot soup has a southeast or tropical Asian twist with coconut milk. It is soy-free and gluten-free to match multiple dietary restrictions, and it is extremely nutritious and tasty. Carrots, coconut milk, and spices make this creamy soup the best for every occasion and weather, and it only takes 40 minutes to prepare! Serve the hot soup with vegan butter and fresh bread.

Lentil Soup

Lentils are a common product in every grocery store. It is very high in protein and fibers. In addition, the budget-friendly product is prepared fast and has a wonderful meaty quality to them. They keep their firm texture so they are perfect for soups. The lentil soup recipe uses many spices, like bay leaves and thyme, to enhance flavor. Add carrots and onion to the vegetable broth and lemon juice just before serving. It takes about 55 minutes to make.

Thai Coconut & Vegetable Soup

Typically Thai coconut soup or Tom Kha comprises lots of spices like lemongrass, galangal, and chicken. A vegetarian version of this soup has ingredients like lime, cayenne, and fresh cilantro to recreate the Thai flavors and a few vegetables to amplify the texture. A substantial amount of peanut butter enhances protein, creaminess, and flavor. Just in case anyone in the home has allergies to peanuts, you can use sunflower butter. Make it rich and filling by adding some sauteed tofu. This soup is ready to eat in 70 minutes; serve the soup with rice.

Minestrone Soup

Cook bountiful vegetables in broth for 45 minutes, cook slowly, and simmer it for maximum flavor. Next, add your favorite pasta, let the soup cook for 20 minutes, and add Italian herbs and spices for delicious flavors. Put diced tofu or seitan for a protein boost. Use brown rice pasta if you want it gluten-free. Finally, serve with a side salad and crusty bread for a wholesome meal.

Cabbage And Cilantro Soup

Inspired by Indian spices and flavors, this is a fat-free vegan soup recipe with a lot of fresh cilantro and a dash of hot sauce. The best part is, it is food for weight loss. Cabbage soup is very nutritious and exceptionally healthy. Ingredients are simple and easily available, like garlic, cabbage, broth, onions, and Tabasco. Cook all the ingredients for up to 20 minutes. Mix half of the preparation and put in the pot, cook for another 10 minutes. Mix cilantro before serving.

Pumpkin Soup

This light pumpkin soup recipe is made up of nutmeg and prepared with pureed pumpkin. Cook soy milk, pumpkin puree, onion, broth, and spices for approx 10-15 minutes and add vegan margarine. You can top it with plenty of vegan cheese and bread crumbs. Now put in the broiler until the cheese is bubbly, and serve hot.

Black Bean Soup

Vegetarian black bean soup is extremely healthy, low fat, and instantly gets ready in 15 minutes only. Beans are the perfect addition to soups due to their high protein value and fiber content. Consuming a serving of 1/2 cup of black beans gives protein approx 7 grams. Serve the soup with 1 cup cooked brown rice, give 5 grams more. Top the soup with avocado and cilantro. 

Beans And Barley Soup

This hearty barley soup is a full meal itself. It contains vegetables, beans, and barley. This flavourful and thick preparation requires a sprinkle of chopped parsley to garnish for freshness and color. The recipe allows you to do variations of your preferred vegetables and other additives.

Tomato Soup

Pureed tomatoes, onions, herbs, spices, pasta, salt, and water. When you mix these things, the result is heartwarming and mouth-watering deliciousness. The creamy, healthy, and comforting soup gets ready in 30 minutes. Add all the contents to a small pot, stir and cover. Now cook for 25-30 minutes; you can check in between. Use a hand mixer to make the soup more creamy and smooth. Add the tortellini pasta and garnish it with chopped fresh basil.


Hot and nutritious soups make the fall and winter weather so much more comforting. You should be able to prepare healthy and tasty soups to keep you healthy and warm during the cold season. Try out some of the above soups and put your own spin on them to make them more personalized to your taste.