Reading Food Labels

How To Read For Healthy Food Labels Fast And Effective

Most of the People look at food labels for a variety of reasons. For whatever reason, many consumers would like to know how to use this information more effectively and efficiently. The following labels reading skills intended to make it easier for you to use the nutrition facts labels to make quick, informed food decisions to help you choose a healthy diet.

 




A vegan guide to reading food labels

It could be daunting at first to look at a food label and not know if it’s vegan.

When you decide to go vegan, it can be frustrating and confusing to figure out which foods are safe to eat, when they contain hidden animal ingredients. 

Often, before making a change to veganism, we have no idea what was in the food we ate, and now it can be a bit difficult to read through the labels with ingredients we didn’t know existed.

Don’t worry, here’s a handy guide to help you read the labels quickly and effectively and navigate the supermarket with ease. Since it is better to know what we put into our bodies than continue being ignorant, labeling at this stage is good, and it won’t be forever. Shortly, you will be fluent in this new language and just know why you pick up one brand over another without checking.




Who are vegans?

We all might be knowing that vegans are individuals who avoid animal products for ethical, health, or environmental reasons. Vegans eat various plants, whole grains, legumes, nuts seeds, and products made from these foods.

Vegan Woman

 

Where and how to read food labels?

Firstly, start by looking at a vegan label on food packaging. For example, stores like Sainsbury’s, Tesco’s, and Lidl are now using the vegan food label.




 Despite the amount of change in labeling over the last few years, some food companies are still playing and not yet labeling things vegan.  It does not necessarily mean that the product is terrible; you just have to be a bit smarter when looking.

Vegan Label

Check the ingredients list

Now you have to hunt for the ingredients list to see if it contains any other animal-derived products. Both milk and eggs are allergens, and legally food companies must make allergens very clear on the packaging. It means that dairy, eggs, and all of their by-products will often highlight in bold or capital letters the label or appear in a separate list. If the product is vegetarian animal derivatives, then it is more than likely vegan.

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