Green smoothies are a healthier escape route for a crazy busy day for all of us. The first step towards your smoothie journey is to stock up your refrigerator with fresh green vegetables and fruits. Each of us needs a lot of energy and nutrients to pursue our passions and enjoy life’s wonderful moments. Don’t just throw leafy veggies into your blender; plan a bit, and you will find these simple smoothies are a healthier way to fill up your stomach. Green smoothies are a great way to fill up your body with healthy ingredients.
Here we present super simple and healthy green smoothie recipes for busy bees and, of course, for everyone to energize their body instantly. Don’t forget to follow the 60-40 formula. To make super green smoothies, you need to add 60% green leafy veggies and 40% delicious fruits as natural sweeteners, so you will not require to put sugar in your nutritious smoothie.
Keep handy ready to use add-ins. Protein powder is best to add to all your smoothies to make them more nutritious. You can put a few seeds on top of your green smoothies like chia seeds, flax seeds, or pumpkin seeds.
Contents
Use Raw Natural Sweeteners
Adding natural sweeteners to any green smoothie retains its natural taste. Try adding honey, agave, or maple syrup to your smoothie to enhance its sweetness.
Blend in Stages to Avoid Leafy Chunks
One sip and some chunks of vegetables can ruin the pleasure of a smoothie. Blend until the fruits and vegetables mix well, and not a single chunk remains. To get a smooth texture, blend leafy vegetables and water base ingredients first. Finally, combine protein powder and fruits to finish off your smoothie.
Ditch the Ice and Freeze Some Fruits
Bananas can play a vital role in providing a smoothie with creamy textures as well as natural sweetness. So, ensure you have bananas in stock or included in a to-buy list when you go out for groceries. Allow the bananas to ripen, cut them into thirds or halves, and freeze them into an airtight freezer-friendly container for storage. You can freeze your favorite fruits and vegetables to get an ice-cold smoothie.
Have Your Ingredients Ready And On Hand
Smoothies are always served best when freshly taken straight out of a blender. So, it turns out handy to have all the ingredients near at hand when prepping for a smoothie, which means having your stock stored in a freezer, all the greens and frozen fruits, and all the portions for different protein powders.
Super simple smoothie recipes:
Green Smoothie
Total time: 5 minutes
This is a cocktail of fruit and vegetables that makes it the most delicate green, healthy smoothie. Having spinach on the ingredients list will give you a great mix of flavors and nutrients. The mild taste of spinach is worth it for the several nutrients, vitamins, minerals, amino acids, and antioxidants it packs in your smoothie. Kids also love to slurp this flavored, tasty, and healthy smoothie.
Contents
Spinach 2 cups
Water 2 cups
Mango 1 cup
Pineapple 1 cup
Bananas 2
Take 2 cups of leafy green vegetables and put them into a blender. Add water sufficient enough so that it blends well until all chunks of lush greens are adequately mixed. Now it’s time to add the frozen fruits and blend until smooth. Take an airtight jar and pour into that; sip tasty, healthy, and quite filling smoothies. You can pick your choice of fruits in one to one ratios.
Best Green Smoothie
Total Time: 5 minutes
This recipe requires a cup of frozen fruit in addition to a frozen banana; utilizing greens and fruits is critical to get the smoothest and thickest green smoothies. But a word of caution, using ice on green smoothies’ waters down its taste and gives it an icy texture.
The choice of different combinations of fruits used in the smoothie will influence the final drink’s color. Certain combinations can result in a smoothie in a different color than green.
If you’re a beginner and it’s your first time making a green smoothie, it is recommended that you stick with spinach.
Ingredients
Unsweetened almond milk – 1½ cups
Frozen Spinach – 2 cups
Frozen medium Banana – 1
Fruit Cup based on preference – 1 Cup
Optional protein Additions such as collagen, protein powder
Instructions
Place all the ingredients in a blender based on the order listed
Start the blending at a low speed, and then increase it to high
Use Blend speed on high for approx. 50 to 60 sec till the texture appears smooth
Pour it into a glass, and it’s ready to serve
60-40 Formula Smoothie
Total time: 5 minutes
This is a healthy drink of fruits and green leafy vegetables. The main ingredients are spinach and carrot tops. You will be sure to get your nutrients in due to the iron and folic acid in spinach.
Contents :
Vegetables – {2 cups }
Spinach
Carrot top
Fruits : {3 cups }
Mango
Pineapple
Strawberries
Liquid base :
Water
Coconut water
Coconut milk
Almond milk
Put the chopped vegetables and fruits in a blender, add your choice of liquid, and blend it until all ingredients are appropriately mixed. Then add any additional add-ins such as protein powder or nut butter. Blend it again, and it’s ready to serve.
Conclusion
Here, we have recommended some super simple and healthy green smoothie recipes to fuel your body with nutritious and tasty drinks. Add green smoothies to your daily meals and see the transformation happening from the inside.
Following some small tips, you should be able to make several tasty and healthy green smoothies every day. The 60/40 formula is proven to give you the best result in your greens smoothies with just the right amount of sweetness to counteract some of the bitter vegetables. Buy some extra fruits and veggies next time you’re at the store and get blending.
