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Healthiest Vegan Foods


Food trends never go out of the way. Some other food companies introduce new foods every month or year. And nowadays there is one trendy food item, that is plant-based foods or vegan food. And people prefer such foods to live a healthy lifestyle and also be disease-free. So there is some delicious plant-based vegan food that will make you grow hungry. Even though some breakdowns due to this coronavirus, some restaurants incorporate and adapt different styles to prepare some juicy vegan dishes.

These food trends might seem to you as old news to long-time vegans, but it’s also in the directions that have now been popular among different communities leaning into plant-based eating. Many food companies are finding alternatives and vegan options according to consumer demand. You can follow many diets being a vegan, but some foods can put you in nutrient deficiencies. So it is really important when you want to consume a wholesome vegan diet to stay healthy. Listed below are some healthy vegan foods that you should try and include in your diet plan.


Spinach contains more iron than red meat and salmon. Also, green leafy vegetables contain three times more iron than a boiled egg. Many of us can find it difficult to consume a good amount of green veggies due to their lightweight, but it is best to have them cooked as suggested by health experts. It also contains calcium which helps to keep your bones strong. Spinach also boosts your immunity and contains vitamin E, which helps to improve vision, your blood, brain, and skin. There are many other options available in green vegetables like broccoli, cabbage, brussels sprouts, etc.

Tomato Paste

Raw tomato contains very little iron, but its amount of iron is much greater when dried. One cup of tomato paste offers 1.9 mg. Also, tomatoes are a good source of vitamin C that helps in easy absorption, and also they have an antioxidant in them which is called lycopene that reduces the risk of sunburn. And that is why tomatoes are also used in various cosmetics because they protect you from suntan.

Palm Hearts

It is a tropical vegetable rich in vitamin C, manganese, fiber, folate, and potassium. It is a good source of all vitamins and minerals. Palm hearts are very versatile and contain a lot of nutrients. You can incorporate them with stir fry, add them into salads, toss and grill them, or bake them.

Beans And Peas

They do not come under vegetables but are a great source of iron. There are navy beans, red kidney beans, white, and lima that offer 6.6 mg of iron in one serving. Chickpeas and black-eyed peas contain the highest amount of iron, and they provide complex carbs, potassium, phosphorus, manganese, and other benefits. Adding them to your regular diet will help you reduce blood pressure and cholesterol and help you lose weight by reducing belly fat. Beans and peas contain a good amount of fiber, vitamins, and are beneficial to plant compounds, and also helps to fight various diseases. They also help to reduce inflammation in diabetic people. 


This vegetable is incredibly nutritious. It is a cruciferous cauliflower, which also includes kale, cabbage, brussels sprouts, etc. The vegetables of the cruciferous family contain indole sulforaphane which helps to fight against cancer. 


Tofu contains several minerals and is a good source of thiamine, including calcium, selenium, and magnesium. It provides you 22 grams of protein and is rich in iron as well. As a result, they help to improve insulin sensitivity and decrease the risk of heart diseases. 


Kale is rich in nutrients, and it offers great benefits to the whole body. It helps to manage blood pressure and helps to boost up digestive health, and protects against type 2 diabetes and cancer. It also includes many dietary fibers, which also lowers the glucose level in the blood and is good for people who have type 2 diabetes. 


There are many trends of vegan food going on. People prefer a plant-based diet more than having any animal product. Several people have decided to go vegan and are happy with their decision, and also vegan food doesn’t have any side effects, so you don’t have to worry about getting sick by having vegan food. Also, many vegan trends are coming up that will boost your health and your taste buds.