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Health Benefits of Spices and Seasoning

Health benefits of spices and seasoning

If you’re a lover of everything spicy, you might be missing all the salsa and the chili and the tacos. And why wouldn’t you? Spicy food is mouth-watering. But did you know that far more than just tasty? Yes, the benefits of spices run beyond pleasing our taste buds. All those fiery flavors are excellent for your health too! 


But if you’ve not opened up to the wonders of spicy foods, and have been ignoring their goodness for quite a low amount of time now, maybe you should check why they’re such a good idea. Adding a bit of spicy taste to your plain and healthy food can help your taste buds and your health. Spices have been famous across the world for their health benefits. Rich in antioxidants, spices are also a great source of vitamins. The active ingredient in many of the spices is capsaicin, which helps you in various ways, including your heart health. 


Chili pepper has capsaicin, which is the reason behind all the heat. For over a hundred years now, the advantages of capsaicin in chili peppers have been researched. Details about capsaicin and their medical benefits can be found here if you are concerned about any medical situations. 

Chili peppers


Benefits of spicy food


  • They are great for your heart. Eating spicy food lowers your low-density lipoprotein levels. Put merely. Spicy food lowers levels of ‘bad’ cholesterol, which can increase the danger of heart disease. Capsaicin also combats obesity, which is also a significant reason for heart disease. Spicy food usually also contains garlic, which protects your heart. Garlic keeps the blood vessels flexible, reduces cholesterol and triglycerides. This property of garlic protects you from strokes and heart attacks, which is a risk that comes with arteries narrowing with age. 
  • Talking about obesity, spicy food helps you with weight loss. It improves your metabolism and prevents getting overweight. This is essential knowledge considering a large portion of the US adult population is overweight or obese. This makes them vulnerable to type 2 diabetes, atherosclerosis, and high blood pressure, among other diseases. Obesity can be a result of various factors, like genetics, eating habits, age, medication, and inactivity. With more consumption of capsaicin, you can burn more calories. Losing weight will become significantly easier while resting or exercising. If you’re struggling with food cravings, you can find more useful information here.
  • Spicy food relieves pain. Cayenne pepper has capsaicin, which is useful in relieving pain. It decreases the number of pain signals that go to our brains, and we do not experience a lot of discomfort. Nerve damage from diabetes and pain from arthritis can be comforted with capsaicin. It can even be applied directly to the muscles and joints as cream. 


Some studies show that internal pain can also be relieved with cayenne pepper. Ulcers are excruciating, and cayenne restricts the bacteria, which causes sores. This pepper reduces the excess stomach acid, increasing your blood flow. Here is an excellent source for finding physicians and consulting before making any significant changes to your diet. 


  • It lowers blood sugar levels. A popular spice, cinnamon is excellent for people with high blood sugar. Cinnamon gives a sweet taste but does not add any sugar, helping those with type 2 diabetes. Cinnamon also comes with other benefits like reducing high blood cholesterol and triglyceride levels, which protects you from the risk of heart disease. It also comes with many antioxidants and aids in weight loss and protects you from body diseases. 



Cayenne is another spice that helps in digestion and promotes weight loss. Cassia, a form of cinnamon, acts as an antidepressant and helps with the digestion. If you’re looking for healthy and flavorsome recipes, taking a look at our recipes might help you a great deal! 


  • Spices like Turmeric are excellent at combating inflammation. Considered as a superfood, Turmeric has various health benefits, one of which is its usefulness in reducing inflammation. Curcumin, which is found in Turmeric, reduces the inflammation in the brain, protecting you from developing Alzheimer’s disease and depression. It has also been found to affect memory, mood, and cognition. Curcumin helps in reducing pain and swelling that comes with arthritis. It also has potent anti-cancer properties. 



  • Spices also come a long way in helping fight nausea. Ginger, a widespread and popular ingredient, is excellent for treating nausea, diarrhea, and upset stomach. Coming in many forms, including teas and candies, ginger can also be bought as a dried powder at your local grocery store. It calms pregnancy-related nausea, post-surgery upset stomach, and car sickness. Having some ginger tea can help you in providing comfort from headaches. 


  • High blood pressure, or hypertension, is an issue we’re not very well informed about. Spices like cinnamon help maintain healthy blood pressure. People with type 2 diabetes can see significant improvements with cinnamon. 


  • Spices are right for your gut flora function. The popular spice of yellow color, Turmeric, is a particular favorite of the gut flora. Tests and studies have shown that people who eat Turmeric have a healthier gut flora response. The presence of hydrogen in people’s breath is more, and the small bowel functions better. Turmeric has also shown to improve the digestive system significantly. Spicy foods are suitable for your gut in general, as they keep it healthy. Capsaicin leads to less inflammation in the stomach, which prevents Crohn’s disease. 


  • Herbs and spices like ginger are known to be effective in reducing muscle soreness. Delayed-Onset Muscle Soreness is a muscle pain well-known to athletes. It sets out after a work-out session. Less than just two spoons of ginger, and you’re good to go! 


  • Having some spices can help you effectively combat allergies and nasal congestion. Rosemary, a fragrant herb, contains rosemarinic acid. It’s an active substance with anti-inflammatory effects that suppresses allergic responses and nasal congestion. 



Now that you’re aware of how brilliant spices can be for your health, I’m hoping you’ll add more of these exotic herbs and spices to your food soon!