CBD stands for cannabidiol and is one of the hundred chemical compounds found in cannabis (marijuana) that are called cannabinoids. It’s a vital component of medical marijuana and is derived from the cannabis sativa plant. That has been used for centuries for its healing properties.
CBD is usually prescribed for a number of common ailments, including indigestion and anxiety. It has long been buzzing as the ultimate wellness product that has infiltrated almost every corner of the wellness industry.
From CBD lattes to CBD oils to CBD facials, you will find numerous CBD-infused products that speak volumes about the benefits of CBD. But, are these benefits long-term? This is a common question that is often asked by people who are fascinated by the positive effects of CBD but also wonder if they are long-term.
CBD oil has been quite popular lately and can benefit a person’s health in various ways.
According to a 2018 study, CBD has many benefits to offer, such as:
- chronic pain
- anxiety and depression
- arthritis or joint pain
- post-traumatic stress disorder (PTSD)
- Alzheimer’s disease
- multiple sclerosis (MS)
- sleep disorder
- Parkinson’s disease
- cluster and other headaches
- allergies or asthma
- epilepsy and other seizure disorders
- lung conditions
Benefits Of CBD
It is important to understand here that while CBD does have long-term benefits, it isn’t a one-in-all cure that will fix all your health issues. Consistency is key here, just like any other health supplement. Using CBD supplements won’t deliver results overnight but will help our bodies with time and achieve the desired effects with consistency.
Take a look at some of the most common benefits of CBD. The reasons why it has been gaining significant momentum in the wellness world.
It Helps Relieve Pain
CBD comprises pain-relieving properties, and numerous studies have proven it to be extremely beneficial for treating pain. That results from arthritis and multiple sclerosis.
Our bodies have a specialized system called ECS (endocannabinoid system) that primarily helps regulate multiple functions such as pain, sleep, immune system response, and appetite. This is where CBD comes into the picture for pain management and as shown by studies. CBD impacts endocannabinoid receptor activity in the body and interacts with neurotransmitters that help alleviate chronic pain and reduces inflammation in the body.
There’s an oral spray that goes by the name Sativex and has been approved in many countries as a treatment for pain resulting from multiple sclerosis. The spray features a combination of CBD and THC (Tetrahydrocannabinol). A study was conducted on forty-seven people who had multiple sclerosis to test the effects of Sativex for a whole month. The participants reported having experienced noticeable improvements in their muscle spasms, painful symptoms, and difficulties in walking.
Helps Improve Heart Health
Many studies and researches have shown that CBD consists of several benefits for your heart and the overall process of circulation in the body. It has been shown to improve heart health by significantly lowering blood pressure levels.
A study was conducted to test the impact of CBD on blood pressure levels where the participants were nine healthy men. They were given one dose of 600 mg of CBD oil, and they experienced reduced blood pressure levels as compared to a placebo.
In another study, CBD was found to prevent heart damage and reduce oxidative stress in diabetic mice who had a heart disease of some kind.
Reduces Anxiety, Depression, And PTSD
According to researchers, CBD can potentially change the way that the receptors in the human brain respond to serotonin. This is a neurotransmitter in the body that helps regulate mood and social behavior.
Many early studies were done with animals have proven CBD to be very effective against reducing anxiety by:
- alleviating stress
- inducing sleep in cases of insomnia
- decreasing numerous physiological effects of anxiety, such as an increased heart rate
- relieving symptoms of post-traumatic stress disorder (PTSD)
An experiment published in the journal Neuropsychopharmacology conducted on patients with social anxiety showed that CBD significantly reduced their cognitive impairment. As well as their nervousness levels in a simulated public speaking task.
In the case of PTSD, The Department of Veterans Affairs funded a study on CBD and further paired it with psychotherapy. The study was focused on the notion of how soldiers who return home experience severe cases of PTSD. They tend to avoid people, activities, or places that trigger their feelings and emotions.
The study’s principal investigator, Mallory Loflin, said, “Our top therapies attempt to break the association between reminders of the trauma and the fear response. “We think that CBD, at least in animal models, can help that process happen a lot faster.”
The Bottom Line On CBD
There’s no doubt about the fact that there are many benefits of CBD, both short-term and long-term, as shown by a plethora of studies and researches.
However, one should still research from their end before consuming any CBD products because a few CBD manufacturers have been subject to government scrutiny for making exaggerated and indefensible claims that CBD has cancer-curing properties, which it actually doesn’t.
Also, as with any health and wellness supplement, it does have its fair share of side effects such as:
- interactions with other drugs and alcohol
- a reduction in fertility for males
- liver damage
- mood changes
- increased irritability and irritation
- changes in alertness
- gastrointestinal problems
- loss of appetite
There’s still ongoing research on the effects and benefits of CBD, but we know for sure that it does help a great deal with managing anxiety, depression, insomnia, and chronic pain, especially related to multiple sclerosis.
If you do decide to take CBD oil supplements or any other CBD-infused products, you must first consult and discuss with your doctor in order to make an informed decision.