Time-Saving Vegan Breakfast Recipes
You may get bored by cooking the usual recipes every day. Check out some of the delicious vegan breakfast recipes below because they are yummy, easy to make, and nutritious. You can cook a broad range of dishes for vegan breakfast; there is absolutely no shortage of recipes or ideas to prepare a vegan breakfast. Once you get into a habit of preparing yourself vegan dishes, chances are you may never eat the usual foods. According to studies, a vegan diet can help reduce weight loss, reduce the risk of heart disease, manage diabetes by reducing A1C levels, and reduce the chances of getting certain kinds of cancer.
Here are some simple vegan breakfast ideas to start with:
- Oatmeal porridge
- Pancakes, waffles, French toast
- Chickpea omelets, tofu scrambles, quiches.
- Tacos, tostadas, burritos
- Baked cookies, muffins, and loaf
- Vegan salads.
- Vegan bacon from tofu, tempeh, coconut, or eggplant.
- Chopped veggies and hummus
- Sliced fruits
- Dairy-free yogurt or with berries and granola
- Chopped fruits with yogurt or almond milk.
- Baked sweet potato
- Vegan cereals
You must have understood by now after scanning the vegan breakfast list that you can enjoy breakfast with various nutritious vegan foods. Plant-based breakfasts are not only instant to prepare but easy to digest as well.
Common vegan substitutions
- Seed or nut milk instead of cow milk.
- Vegan butter instead of dairy butter.
- Egg-like substitutes for eggs.
- Vegan meats instead of animal-based meats.
Vegan Breakfast Crepes
You can easily prepare vegan delicacies at home by using four ingredients. Fill them up with your choice of fresh berries, sliced fruits, and homemade vegan Nutella.
Cook time: 20 minutes
Quantity: 6 crepes
- All-purpose flour, 1 cup
- Granulated sugar, 2 tablespoons
- Plant-based milk, 2 cups
- Vanilla extract, 1 teaspoon
- Maple syrup to taste
- Fresh strawberries
- Vegan Nutella
Prepare the batter by mixing the flour, nut milk, sugar, and vanilla extract with a whisk. Mix it well. Make crepes by spreading batter in a thin layer on the pan. Sprinkle vegetable oil in between, as the edges get a little golden and release from the pan, then flip the crepe. Let the other side get cooked until golden. Repeat the process for every crepe. After you cook all the crepes, use a knife to spread vegan Nutella evenly across half of the crepe. Now fold the bare half part over the Nutella half; it will look like a half-moon. Add your favorite toppings, fruits, and maple syrup on top. Enjoy.
Banana Almond Granola
Quantity: 16 servings
Cook time: 75 minutes
- Rolled oats, 8 cups
- Pitted and chopped dates, 2 cups
- Peeled and chopped bananas, 2
- Almond extract, 1 teaspoon
- Salt, 1 teaspoon
- Toasted almonds, 1 cup
- Seeds of your choice
Line two 13×18 inch baking sheets with parchment paper. Preheat the oven to 275 degrees. Take the dates in a medium saucepan and add 1 cup of water and boil it. Cook for 10 minutes over medium heat. If required, add water. Now remove from the heat and put the mixture into a blender; add salt, bananas, and almond extract. Blend till you get a smooth texture. Add the date mix to oats and blend well, now halve the granola between the two prepared baking sheets and evenly spread out. Bake it for approximately 40-50 minutes, and keep stirring between every 10 minutes until the granola is crisp. Take it out from the oven and let it cool. Now store the granola in an airtight box.
Cook time: 30 minutes
Quantity: 3 egg-free omelets,6 inches each
- Chickpea flour, 1 cup
- Onion powder, 1/2 teaspoon
- Garlic powder, 1/2 teaspoon
- White pepper, 1/4 teaspoon
- Black pepper, 1/4 teaspoon
- Nutritional yeast, 1/3 cup
- Baking soda, 1/2 teaspoon
- Green onions, chopped 3
- Sauteed mushrooms, 4 ounces
Add onion powder, garlic powder, white pepper, black pepper, nutritional yeast, baking soda to chickpea flour in a bowl. Add 1 cup of water and keep stirring until the ingredients are smooth.
Put the batter into the pan, and heat a frying pan over medium heat. Sprinkle 1-2 tablespoons of the mushrooms and green onions in the batter for every omelet as it cooks. When one side is brown colored, flip the omelet again and cook another side for a minute. Garnish with cut tomatoes, spinach, hot sauce, and salsa.
The vegan breakfast recipes below are time-saving, healthy, delicious, and nutritious. Try out the granola to top of vegan yogurt with some berries for a quick meal, or cook up a chickpea omelet for a savory dish. Play around with the ingredients and toppings to customize the dishes to your preference.