Sweet potatoes are starchy root vegetables grown all across the globe and are good sources of minerals, vitamins, fiber, and antioxidants. You will find them in a variety of colors like white, purple, and orange. They also provide you with numerous health benefits. As mentioned, they are highly nutritious and provide you with most of the essential nutrients. Sweet potatoes are also rich in beta-carotene and anthocyanins, which along with antioxidants, may help you improve your vision and prevent vision loss. It is proven that consuming purple sweet potato helps in improving your brain function, reduces inflammation, and prevents mental decline. Gut health is linked to the body’s immune system, so consuming sweet potatoes helps support your immune system. They are very easy to add to your diet, and you can enjoy them with or without the skin; they can be baked, fried, roasted, steamed, boiled, or pan cooked.
Sweet Potato Tacos
These are prepared with roasted sweet potatoes and are very healthy. You can have it at any time as breakfast, lunch or dinner. They are a very easy and versatile meal option. You will love it insanely, and you can add seasonings according to your personal preferences. It is very easy to make these tacos. First, you need to toss potatoes with bell peppers, olive oil, onions, jalapenos, and taco seasoning and roast in the oven until the sweet potato turns crispy and other veggies become tender. Now heat your tortillas and load them with potatoes, avocado, chopped cabbage, and plenty of salsa. Now sprinkle your tacos with some fresh lime juice, cilantro, or quick pickled red onions. The sweet potatoes are ready for you to enjoy!
Guacamole And Black Bean Loaded Sweet Potatoes
It is a super simple side dish to add to your dinner, as it is colorful, simple, and nutritious. This recipe combines three basic foods: roasted sweet potatoes, black beans, and quick and easy homemade guacamole. First, you will have to roast a few sweet potatoes, then poke the sweet potato several times with a fork and wrap them in foil and roast them for approximately 60 to 90 minutes, depending on the size of that sweet potato. While the sweet potato is cooking, you can prepare your guacamole and heat the black beans. Once the potatoes finish roasting, unwrap them and sprinkle some salt over them; if you like to add butter, you can go for that too. The last step is to stuff these potatoes with black beans and guacamole, and you can serve them with red onion on top or chopped green onions and fresh cilantro.
Sweet Potato Lentil Soup
This soup contains many nutritious ingredients, and, surely, you will crave more. The lentils in this soup add fiber and protein, plus they are delicious and blend perfectly with potatoes and Moroccan spices. The ingredients in this recipe are spices like salt, turmeric, cumin, coriander, cinnamon, paprika, vegetable broth, brown lentils, canned diced tomatoes, sweet potatoes, carrot, yellow onion, ginger, garlic, and cilantro. First, heat the olive oil, saute onion and carrot for approximately 4 minutes, add garlic and ginger, and then saute the spices. Now add and stir tomatoes, vegetable broth, lentils, and sweet potatoes. Boil it to light heat and simmer for about 20 to 25 minutes to soften the potatoes. Now you can add half the cilantro and stir, and serve with the remaining.
Thai Sweet Potato Curry
Thai sweet potato curry is a perfect dish for dinner. It is packed with addictive flavors and is creamy. There is no doubt that it will quickly become your family favorite. To prepare this wonderful vegan dish, you will have to saute the onions over medium heat. Add some red curry paste and garlic and stir it, and after that, add tomatoes, sweet potatoes, vegetable broth, one teaspoon of pepper, and salt. Keep the flame low until the sweet potatoes get tender. By the time the potatoes are getting ready, whisk the peanut butter, coconut milk, and salt together and pour into the skillet along with sweet potatoes and stir them to combine. Now your dish is ready to serve with cilantro and lime juice.
Cauliflower, Sweet Potato, And Chickpea Curry
It is easy to cook this delicious vegan meal. First of all, preheat the oven, then toss sweet potatoes, cauliflower and onion with avocado oil and sprinkle some sea salt over it. Now spread this into a baking sheet and bake it for approx 20 to 30 minutes. Next, add coconut milk, tomato paste, diced tomatoes, water, garlic, and curry powder to a blender. Blend all these ingredients, transfer them into a saucepan, and heat it for 1 to 2 minutes over low flame. Now add 2 tbsp of cilantro and the vegetables in chickpeas and cook until your gravy gets thickened. If you want it in liquid form, you can add more liquid and some season to taste. Now garnish it with cilantro and enjoy the delicious dish.
Those mentioned above were only a few easy ways to prepare sweet potatoes, but there are plenty of such recipes that make the best healthy dinner and dessert meals. Before preparing the sweet potatoes, add a little fat such as olive oil, coconut oil, and avocado oil to help boost the absorption of the fat-soluble nutrients. You can prepare sweet potatoes in many ways; all you need is a good vegan cookbook or online help that will help you explore various ways of preparing tasty dishes from this root vegetable.