Overnight Oats

Seven ways to make easy overnight oats 

When you don’t have time to prepare some wholesome breakfast for a healthy start to the day, it becomes a significant problem. But breakfast will no longer be a problem when you know how to make some of these easy overnight oatmeals. Do you have a hard time preparing your breakfast every morning? Or you don’t have the time to grab your breakfast before going to work? Whatever the case might be, you are in the right place if you are looking for some simple, easy, and healthy breakfast tips that you can gobble as fast as you can before starting that hectic day. 

Running Late

 




One such thing that you can prepare at night and have it in the morning is overnight oats without anything to do. Preparing this is very easy, and the ingredients are also available everywhere and mostly required in our daily lives. 

Usually, oatmeal preparation requires you to mix the oats in the liquid and cook it in heat. Overnight oat is a no-cook recipe that requires you to combine the rolled oats along with drink and other ingredients and leave it in the freeze for the night. In the morning, you will get a pudding-like porridge to grab that is healthier, tastier, creamier, and denser than your regular oatmeal. Changing to cold oatmeal after having hot oatmeal for many years can require some time to adjust. But once you start having it, you will surely love it.

 

Making overnight oats 

It is a top-rated meal among Americans. It is easy to make and can also be eaten fast and is a favorite among people. Here are some ways to prepare overnight oats easily. 




  1. Classic vanilla overnight oats

Classic vanilla overnight oats are one of the healthiest meals to start your day. Prepping, it will hardly take you more than two minutes. And you can always add to it some extra fruit mix-ins and other flavors. You can also heat your cold overnight oatmeal for sometime in the morning if you don’t prefer eating cold. The ingredients include:

  • 1/2 cup rolled or old-fashioned oats,
  • 1/3 cup plain vegan yogurt,
  • 2/3 cup unsweetened almond milk,
  • one tablespoon chia seeds or ground flax meal,
  • 1/2 teaspoon vanilla extract, a pinch of salt to taste,
  • 1-2 tablespoons honey or maple syrup and some added healthy items as you desire to add to your oatmeal.

Vanilla Overnight Oats

 

 Start by pouring the rolled oats in a bowl or jar, as you like. Then add to it the almond milk. You can always add other kinds of non-dairy milk. If you are running short on milk, you can add some water to it, but it will not give the same creamier and thicker texture. Add the other remaining ingredients and whisk it together. If you are using a jar, make sure you put the lid tightly and leave the oats. Refrigerating the oatmeal for the whole night is preferred, but it should be refrigerated for at least four hours before eating it for breakfast.




 

  1. Strawberry banana overnight oats

Strawberry banana overnight oats are often a favorite for fruit lovers. Here’s what goes in it. Rolled oats are the perfect choice for making overnight oats as they strike the ideal balance for the creamier texture. Chia seeds provide plant-based proteins for a healthy start. You can always skip it, and not adding the chia seeds will not bring in much difference, but the texture will not be that thick and creamy. A pinch of salt to taste. 

Pure maple syrup or honey for that sweet tooth. Artificial sweeteners are not encouraged as the aim of making this meal is to have something healthy in the morning. Milk of your choice – Soy, almond, rice, cashew, or whatever you drink—yogurt for thickness. Chopped strawberries and bananas for mixing. 

Twist in all the ingredients together, and you can also add a few drops of vanilla essence or more fruits for more taste. You can also play with the recipe for making it more interesting by adding some peanut butter or nut butter to enhance its flavor and goodness. You can also top it up with some granola for crunch. The crunchy top up with the fantastic, creamy oatmeal is a pleasure to lift your mood and energy for that tough day. Blueberries can also be added to it to increase its taste, goodness, and its looks.




Strawberry Banana

 

  1. Cherry almond overnight oats

Are you a cherry freak? If yes, this is the perfect breakfast for you. The flavor with sweet cherries combined with crunchy almonds is mind-blowing to start your day. It also enhances your mood if you are a cherry lover. Prepping cherry almond overnight oats will take up a maximum time of five minutes. The ingredients required for it are readily available at home. One cup rolled oats, 2 cups unsweetened almond milk, or whatever milk you prefer to have. Also, two tablespoons of honey or maple syrup for sweetness. 

A pinch of salt to taste and one teaspoon vanilla extract for adding flavor. One tablespoon chia seeds for increasing the goodness and thickness of the meal. 1/4 cup sliced or slivered crunchy almonds. One cup of sliced or halved cherries. The size of the cherries should be as you prefer to have. To give yourself a wholesome treat, you can always add extra cherries, almonds, and honey for topping. Take a medium-sized bowl and whisk the milk along with the rolled oats. After adding all the ingredients, put it in the refrigerator for a minimum of four hours. If the texture becomes too thick, you can add some milk to thin it out. This mixture can be stored in the refrigerator for almost four days and is also a time-saving meal prep.




Cherry Almond

 

  1. Blueberry muffin overnight oats

This gluten-free, vegan diet is another yummy overnight oats recipe. Fresh blueberries are the best for prepping this meal. Here’s what you need to prepare this fantastic breakfast. Gluten-free rolled oats that get soaked in the milk so well to give a great taste making it soft and mushy. Chia seeds for more texture, if you want it in your food. Yogurt and unsweetened milk as you need. It can be any milk that you like. A pinch of salt to taste. Honey or maple syrup to give your taste buds a nice tease.

 Some sweet, bright, and fresh blueberries to do the trick. Some sliced almonds or chopped pecans to make your morning delightful. Some cinnamon or chai spice that would step up the blueberry muffin taste. Like other overnight oatmeals, this one is also prepared in the same way. Please take all the ingredients and whisk it together. Cover it and leave it in the refrigerator for the night. You can add some almond butter or peanut butter for taste. A little lemon zest also brightens the flavor. Some crunchy granola top up will also help in enhancing the taste and texture. You can quickly grab this in the mornings of your busy schedule. 




 

  1. Chunky monkey overnight oats

The chunky monkey oats recipe contains a healthy mix of classic peanut butter, banana, coconut, and chocolate combinations. It can also make some excellent ice-cream. Here are the ingredients for your overnight oats recipe. As usual for any oats recipe, rolled or old-fashioned oats are a must. Chia seeds provide some healthy fat to our body, and it also contains some plant-based proteins. Milk and yogurt as required and consumed by you. A pinch of salt to taste. Pure maple syrup or honey as your sweet tooth needs and also as we are using unsweetened milk. 

Peanut butter, coconut, and bananas provide the oatmeal base. Mini chocolate chips, cacao nibs, or crushed peanuts as you desire. These toppings can add some extra twist and taste to your overnight oats. It can also make your meal crunchy and yummy. You can again try to add some spins to make it better. The blend can also be made better by adding powdered peanut butter instead of your regular peanut butter. The lower fat and calories will keep you and your tummy healthy. Toasting the coconut and making it golden can give your meal a better look. Wooden Jars or some small glass jars can be used to store this overnight meal. 




Chunky Monkey

  1. Chocolate hazelnut overnight oats

Chocolate and hazelnut make one of the best combos for your overnight oats recipe. It is a significant threat that anyone can give themselves for a great start to a day or for some snacks. It is healthy and also yummy to provide you with a boost. The ingredients that go in are rolled oats, chia seeds if you want. A pinch of salt to taste. Whatever milk you want to add – soy, coconut, cashew, and others. A little yogurt for texture. Unsweetened cocoa powder for the added taste and flavor, without adding any sugar in it. Hazelnuts for the crunchiness in the meal, and they taste like Nutella in the overnight oats. A little vanilla essence if you want your meal to be sweeter. Some mini chocolate chips and dried cherries can also bring in a twist in the treat, making it nothing but better. 

Chocolate Hazelnut

 




  1. Cinnamon raisin overnight oats

Oatmeal raisin cookies are famous. And if you are in love with it, you will surely want to taste it. Prepping this gluten-free, vegan, and protein-rich food is very easy and will take a few minutes to be prepared. The ingredients required are –

 

  •  1/2 cup old-fashioned or rolled oats, 
  • one scoop vanilla plant-based protein powder, 
  • 1 cup vanilla unsweetened almond milk, 
  • one tablespoon chia seeds if you want,
  • 1/2 teaspoon vanilla essence, 
  • 1/4 teaspoon cinnamon powder, raisins as you like 
  • 1-2 tablespoon maple syrup or honey for sweetness. 

 Mix everything well and keep it in the refrigerator. And your wholesome meal is ready in the morning. 

Cinnamon Raisin




 

Conclusion:

These overnight oatmeals are trendy food among Americans. Moreover, they are healthy and easy to be prepared and a perfect diet for the busy schedule. There are various combinations of these overnight oats that can be tried to make your mornings healthy and packed with nutrients and must be tried by those who didn’t have it yet.

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