Turmeric is a vibrant yellow color spice that eastern cuisine uses a lot. It has numerous health benefits, and there is a popular range of turmeric foods and drinks. Turmeric has many healing properties, and people have used it for centuries. It helps detox the liver and reduce inflammation, and also helps to improve immunity.
Have you ever thought of replacing medicine with food? If not, then this is the time to think and fill your cabinet with this spice. Turmeric will help ease swellings, rashes and also cures gut syndrome.
It works as a natural painkiller and also boosts up the metabolism, and works as an antidepressant. It helps to clear your skin and prevent the risk of cancer and some types of diabetes. It would be best if you tried out these recipes you can make using turmeric.
Golden Turmeric Latte
It is a hot latte that helps to heal your body. It is prepared with nondairy milk and natural vanilla to give a creamy base to your latte. It is also known as golden milk. It has inflammatory properties and is a digestion booster for your body. It is a pack of healthy fats and a whole bunch of nutrients. It yields a vibrant gold color, and it’s too yummy to drink. You can add coconut oil to make it thick and smooth.
When you heat the milk, the curcumin extract, which is the turmeric’s main ingredient, gives the latte and spicy, bold flavor. You can prepare it hot or cold, whichever flavor you like. You can combine it with tea and coffee to elevate your mornings.
It is one of the most common ways to enjoy turmeric. It is easy to make, and commonly it is known as turmeric milk. It is derived from Indian cultures and is gaining popularity in western cultures. To make this, you need to wame up some milk and add turmeric and other spices according to your taste, such as ginger and cinnamon. It has many health benefits and is an alternative remedy to boost your immunity and stave off illness. Turmeric repairs and heals the wounds and protects your body from oxidative stress.
Ginger Turmeric Herbal Tea
This is an excellent supplement for you if you have trouble including these anti-inflammatory spices in your diet. It is quite tasty, and it is a popular form of drink in Okinawa, Japan. This warm drink is straightforward to make with just a handful of ingredients. This tea contains many health benefits, and it has no added sugar. You can add honey and lemon according to your taste. As yellow is the color of turmeric, it is high in antioxidants and has scientific benefits, and helps ease the symptoms of arthritis and heart disease. You can add lemon to it as it is an excellent source of vitamin C, and it will reduce the risk of heart disease and strokes. It also protects you from anemia.
If you add honey to it, then it will work as a natural sweetener to your drink. If you have a bad throat, then make sure to add honey as it will ease your coughs and sore throat as it has natural antibacterial. You can also add black pepper for some great taste.
Turmeric Tonic Kombucha
You must be familiar with the health benefits of kombucha. It is an excellent source of 9f organic acids and vitamin B. You can start by making it as a sweetened tea, and it is elementary to make at home. If you ever feel like your body is breaking, your muscles are not at rest, or unable to sleep enough, you must try this turmeric tonic. It has many health and immunity boosters, antioxidants, and anti-inflammatory properties. You can add ginger if you are having digestion problems, and also it will possibly help reduce muscle soreness and pain.
You can also make this drink by adding cinnamon as it contains a large number of polyphenol antioxidants, and it also has anti-inflammatory health benefits. It also helps to control blood sugar, so it is an excellent drink for those who are having diabetes.
Sparkling Cranberry Turmeric Drink
This is a refreshing cocktail recipe added with apple cider vinegar for kicking you into a relaxing mood. As included with turmeric, it has many health benefits. Apple cider vinegar also offers maximum health benefits, which help improve digestion, boost immunity, combat cholesterol, reduce excess fat in cells and promote weight loss. To prepare this, you must have cranberries, lemon, turmeric, apple cider vinegar with the mother and sparkling water, and you are all good to go. The cranberries are so refreshing, and you will not mind drinking them daily. It enhances its anti-inflammatory properties and makes healthy antioxidants. Cranberries also promote urinary, respiratory, and kidney health. To multiply the taste, you can add a few drops of lemon as its acid helps in digestion and is also a good vitamin C source.
Benefits Of These Drinks
Turmeric Drinks Reduce Arthritis Symptoms
As we know, turmeric has anti-inflammatory properties that help reduce the most prominent symptoms of arthritis.
Boost Your Immunity
Turmeric has curcumin, proven to improve the immune system, and has antiviral and antibacterial properties. Curcumin also plays a significant role as an immunity modulator. It helps regulate immune cells and helps fight against cancer.
Helps Prevent Cancer
This is one of the best properties as it is clinically proven that turmeric has therapeutic properties. Curcumin lowers the risk of cancer cells, and it helps the cells to heal and repair the damaged cells and reduce the risk of cell mutations and cancer. Turmeric also has anti-tumor properties that, up to some extent, limit the growth of tumors and prevent the spread.
Turmeric is known as the golden drink. It has several health benefits, and it is a natural remedy for several infections and diseases. The inflammatory properties of turmeric help enhance the immune system and help in the functioning of specific organs such as the kidney. You can prepare many drinks using turmeric to increase your health and fight against many deadly infections. It helps to heal the body slowly. You must try the turmeric drinks as they are super tasty and are easy to make at home. Give them a try and add different flavors by adding your favorite spices.