4 Delicious And Time Efficient Breakfast Recipes

 

The most substantial meal of the day is breakfast because it provides you with energy for the day. A delicious and nutritious breakfast sets the tone for the entire day. You feel good and energetic. If you prefer to have vegan foods, then it can be very easy to prepare breakfast. Vegan diets are no-fuss and full of nutritious foods. Here is some breakfast recipe that gets ready quite fast.

Refreshing Green Smoothie

This recipe is a tasty vegan smoothie with all the vital minerals and vitamins to make you feel good! 

Almond milk is dairy-free, and it gives excellent nutritional benefits. One cup of almond milk has limited calories than a cup of skim milk and is an incredible source of vitamin D, calcium & E.

Kale, one of the healthiest vegetables on the earth and delivers excellent sources of antioxidants, vitamins A, C, and K. Adding veggies in a smoothie is a wonderful way to ensure nutritional content. Strawberries, the sweet berry has a punch of vitamin C to enhance your immunity, and its terrific flavor makes the smoothie delicious.

Banana, a tremendous fruit of potassium, fiber, and good carbs, is packed into the savory fruit, makings smoothies sweet and creamy. 

Ingredients

  • Frozen strawberries 3/4 cup
  • Peeled and sliced Cucumber 1/2 cup
  • One large frozen banana 
  • Vanilla almond milk 1 cup 
  • Kale or spinach stems removed 1 1/2 cups.

Instructions

Put almond milk in a blender and toss the kale and banana pieces in. Now add cucumber and strawberries to it and grind it again nicely till it smooth. Check the consistency and mix a little more almond milk or ice for your desired consistency.

Vegan Sandwich

Ingredients

  • English muffin 1
  • Vegan sausage patty 2 tbsp
  • Spinach, kale, or any leafy greens 2 Tbsp
  • Vegan cheese 1 tbsp
  • Hot sauce 1 tbsp
  • Strawberry jam 1 tbsp
  • Extra virgin olive oil 1 tbsp 
  • Avocado 1/4

Instructions

Heat an iron wok over a high flame, and mix a splash of oil. As you are cooking, pop muffins in the toaster. Put vegan sausage patty on to the wok, let it cook for two minutes, then flip. Now add the cheese to the patty. Cook it nicely for long enough to melt the cheese, cover it with a lid for a few minutes. Then immediately saute other greens or veggies to make them soften for 2 minutes. Prep avocados and pick up extra toppings such as hot sauce or jam. Slather jam and or smashed avocado on an english muffin, mix the patty, hot sauce, and whatever you want to add, and serve hot.

Chickpea Pancake

Enjoy this gluten-free, grain-free, nut-free, oil-free, refined-sugar-free, and soy-free pancake that is packed with protein and fiber.

Ingredients:

  •  Chopped green onion 1/4 cup
  • Chickpea Flour 1/2 cup
  • Garlic powder 1/4 teaspoon
  • Fine-grain sea salt 1/4 teaspoon
  • Freshly ground black pepper 1/8 teaspoon
  • Baking powder 1/4 teaspoon
  • Red pepper flakes to taste
  • 1/2 cup and two tablespoons of water
  • Serve with avocado, hummus, or salsa

Instructions:

Finely cut all the veggies, and keep them aside. Heat the skillet on medium flame. Take a small bowl and add the salt, garlic powder, pepper, baking powder, chickpea flour, and red pepper flakes for extra taste. Now mix the water and whisk properly till the chunks are gone. Add some oil to the hot skillet, saute the veggies, and then pour on the batter, immediately spreading it out evenly. Cook for about 5-6 minutes on one side. When it’s firm enough to get picked up by spatula, flip it to cook the other side until light brown for 5-6 minutes. Serve hot!

Vegan Fruit Cream

Prepare cream

Take out the creamy part of the coconut milk and put it in the mixer. Whip it well and transfer the cream into a bowl.  Mix your favourite fresh fruits like banana, dates, raisins, vanilla extract, and you can add honey to make it sweet. 

Take a bowl, add the cream base, then add your favorite fruits that you prepared. Stir it well to mix, and the vegan fruit cream is ready to eat.

Conclusion

Hundreds of delicious vegan recipes can be prepared using a few tips shared in this write-up for easy-to-make vegan dishes. Get creative and use these recipes as guidelines to make the dishes your own.