7 Vegan Recipes For A Nutritious Winter

Warm up this winter with some delicious vegan recipes! These recipes are perfect for a nutritious and satisfying meal. They are all vegan, so they are perfect for anyone on a plant-based diet. There are plenty of different recipes to choose from, so you’re sure to find something that fits your taste buds. So get cooking and enjoy a healthy and hearty winter meal!

Delicious Vegan Recipes For A Nutritious Winter

This winter, keep your body warm and healthy with these delicious vegan recipes! They all contain nutritious ingredients, so you’ll get plenty of vitamins and minerals.

There are many different dishes, including soups, stews, casseroles, and more. So whether you’re in the mood for something hearty or a light starter, you’ll be sure to find something that fits the bill.

So what are you waiting for? Get cooking with these tasty vegan recipes and enjoy a nutritious winter meal!

Soups:

Roasted Butternut Squash Soup

Soup is an excellent option for a winter meal, especially when it’s as tasty and satisfying as this roasted butternut squash soup.

Ingredients:

-2 butternut squash, peeled and cubed

-1 onion, diced

-3 cloves garlic, minced

-2 tablespoons olive oil

-1 teaspoon salt

-1/2 teaspoon black pepper

-1 quart vegetable broth

-1/4 cup nutritional yeast flakes

-2 tablespoons chopped fresh parsley leaves

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. Toss the butternut squash, onion, and garlic in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.
3. Bring vegetable broth to a boil over medium heat in a soup pot. Add roasted vegetables and nutritional yeast flakes. Simmer for 10 minutes.
4. Blend the soup and garnish with parsley leaves and serve hot.

Green Pea and Mint Soup

Another excellent option for a warming winter soup is this green pea and mint soup. The fresh mint flavor gives it a refreshing taste that’s perfect for the colder months.

Ingredients:

-1 cup green peas

-1/2 small onion, diced

-1 clove garlic, minced

-1 tsp. dried mint

-4 cups vegetable broth

-juice of 1 lemon

-salt and pepper to taste

Instructions:

1. Heat the vegetable broth over medium heat in a large pot.
2. Add the green peas, onion, garlic, and mint. Cook until the vegetables are soft.
3. Stir in the lemon juice and salt and pepper to taste. Serve hot.

Stews and Casseroles:

Red Lentil and Cauliflower Stew

Stew is always an excellent option for a hearty winter meal, and this red lentil and cauliflower stew is perfect. The protein-packed lentils are sure to keep you full all night long.

Ingredients:

-1 cup red lentils

-1/2 head cauliflower, chopped into small pieces

-1 large onion, diced

-3 cloves garlic, minced

-1 teaspoon ground cumin

-1/4 teaspoon chili powder

-1/4 teaspoon turmeric

-1 can (15 ounces) crushed tomatoes

-6 cups vegetable broth

-Sea salt and black pepper to taste

Instructions:

1. In a large pot, mix the lentils, cauliflower, onion, garlic, cumin, chili powder, and turmeric. 
2. Add in the tomatoes and vegetable broth. Season with salt and black pepper to taste. 
3. Bring to a boil, then reduce to a simmer and cook for 30 minutes.
4. Serve hot, garnished with fresh parsley if desired.

Roasted Eggplant and Black Bean Casserole

A casserole is another great winter dish, and this roasted eggplant and black bean casserole is a perfect choice. The rich flavors of the eggplant and beans satisfy any appetite.

Ingredients:

-1 large eggplant, sliced thin

-1 can black beans, drained and rinsed

-1/2 cup salsa

-1/4 cup nutritional yeast

-1 tsp. garlic powder

-1 tsp. onion powder

-1/4 tsp. salt

-Fresh cilantro for garnish

Instructions: 

1. Preheat oven to 375 degrees F. 
2. Grease a 9×13-inch baking dish with cooking spray. 
3. Layer the eggplant slices in the baking dish, followed by the black beans and salsa. 
4. Sprinkle nutritional yeast, garlic powder, onion powder, and salt over the top of the casserole. 
5. Bake for 25 minutes or until heated through and bubbly. Garnish with fresh cilantro before serving.

Snacks and Sides:

Baked Tofu Cubes

Are you looking for a simple snack to go with your winter soup or stew? Look no further than these baked tofu cubes. They’re packed with protein and will keep you feeling full.

Ingredients:

-1 block of soft tofu

-1/2 teaspoon garlic powder

-1/2 teaspoon onion powder

-1 tablespoon olive oil

-1/4 cup nutritional yeast flakes

-1 tablespoon soy sauce

-1 tablespoon apple cider vinegar

-salt and pepper, to taste

Instructions: 

1. Preheat oven to 375 degrees F. 
2. Line a baking sheet with parchment paper. 
3. Cut tofu into 1″ cubes. 
4. Mix garlic powder, onion powder, olive oil, nutritional yeast flakes, soy sauce, apple cider vinegar, and salt and pepper to taste in a small bowl. 
5. Toss the cubes of tofu with the seasonings until evenly coated. 
6. Spread the cubes on the prepared baking sheet. 
7. Bake for 25 minutes or until tofu is slightly brown and firm to the touch. Serve hot.

Maple Cinnamon Roasted Pepitas

Are you looking for a delicious and crunchy snack to tide you over until dinner? Look no further than these maple cinnamon roasted pepitas. The blend of sweet and savory flavors will satisfy your taste buds.

Ingredients:

-½ cup raw pepitas

-1 tsp. ground cinnamon

-1 tbsp. maple syrup

-1 tbsp. olive oil

-Sea salt, to taste

Instructions: 

1. Preheat oven to 375 degrees F. 
2. Line a baking sheet with parchment paper. 
3. In a medium bowl, combine pepitas, cinnamon, maple syrup, and olive oil. Mix well and season with salt to taste. 
4. Spread the mixture onto the prepared baking sheet and bake for 10 minutes or until lightly browned. Enjoy!

Extra Vegan Recipes For Dessert:

In addition to savory dishes, these vegan recipes for winter desserts will surely make your winter a little sweeter.

Vegan Carrot Cake Balls

These delightful carrot cake balls are sweet, chewy, and reminiscent of that classic carrot cake flavor you know and love. Make a batch as an afternoon snack or dessert to satisfy your sweet tooth.

Ingredients:

-1 cup grated carrots

-1/2 cup almond milk

-3/4 cup all-purpose flour

-1/4 teaspoon salt

-1 teaspoon baking powder

-1 tablespoon vegan margarine, melted

-1 teaspoon vanilla extract

-1/4 cup granulated sugar

-2 tablespoons chopped walnuts

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour one 9-inch cake pan.
2. Mix grated carrots, almond milk, flour, salt, baking powder, and vegan margarine in a medium bowl. Mix well until well blended.
3. Pour batter into the prepared pan and spread evenly. Sprinkle chopped walnuts over the top.
4. Bake for 30 minutes or until a toothpick inserted into the center comes out clean. Cool cake in pan for 10 minutes before removing to a wire rack to cool completely.
5. Once the cake is cool, cut it into 1-inch squares and roll each square into a ball.
6. In a small bowl, combine granulated sugar and vanilla extract until well blended.
7. Roll carrot cake balls in the sugar mixture to coat evenly. Enjoy!

Vegan Chocolate Pudding

Nothing says winter comfort food like a bowl of creamy chocolate pudding. Top with your favorite toppings for an extra decadent treat.

Ingredients:

-1 cup unsweetened plant-based milk or almond milk

– 1/2 cup sugar

– 1/4 cup cornstarch

– 2 tablespoons cocoa powder

– 1 teaspoon vanilla extract

– 1/4 teaspoon salt

Instructions:

1. Mix the milk, sugar, cornstarch, and cocoa powder in a medium saucepan. Cook over medium heat until the mixture comes to a boil.
2. Reduce the heat to low and simmer for about 5 minutes until thickened.
3. Stir in the vanilla extract and salt. Serve hot or cold.

Take Your Vegan Recipes To The Next Level With These Options!

In conclusion, there are countless delicious vegan recipes that you can make to add variety to your winter meals. Whether you’re looking for a savory snack, sweet dessert, or hearty main dish, these recipes will keep you satisfied all season long! Check out the rest of our articles for even more options and inspiration. And don’t forget to share these recipes with your family and friends!